Work Out, Get Fit Thread

[TheNightKing]

Lol I need a meal plan or something

I need good substitutes for the things I like. And not just taste, convenience as well. I really wish taco spots offered low calorie, low carb tortilla options. And wish burger spots offered the same but for buns. Most healthy restaurants focus on real healthy stuff, not healthier substitutes for unhealthy stuff.

Maybe I should open that type of restaurant, .

 

[SeaSnake]

I tried to get a salad from a bbq spot I was down bad

 

[Lamarquise]

I tried to get a salad from a bbq spot I was down bad

Salad at a BBQ spot is like an oxymoron lol

Why subject yourself to that?

 

[Black_Samson]

I tried to get a salad from a bbq spot I was down bad

I mean….

A big ass unhealthy salad is a quick way to get your 2200 daily calories but shit…. You ingesting empty calories and junk calories at the same time which will only provide maybe 20 minutes of gym energy.

 

[SeaSnake]

Ok so did hit my halfway goal. At 240 so 20 more pounds to go. When I got 220 I’m push for 200 maybe.

 

[L.L.R.J.]

What’s y’all tdee?

 

[SeaSnake]

What’s y’all tdee?

Huh

 

[L.L.R.J.]

Huh

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

 

[TheNightKing]

I mean….

A big ass unhealthy salad is a quick way to get your 2200 daily calories but shit…. You ingesting empty calories and junk calories at the same time which will only provide maybe 20 minutes of gym energy.

That was one of my biggest revelations when I hit the point where I had to pay attention to calories. Salads at restaurants be like 1,200 calories. Might as well get a burger at that point.

Now I just smh when I see people with salads with fried chicken on it, drenched in ranch, and a thousand croutons.

 

[AP4.0]

I just tend to eat the same shit

I know the macros and I'll usually just change the way I cook it so that it doesn't get boring

 

[SeaSnake]

That was one of my biggest revelations when I hit the point where I had to pay attention to calories. Salads at restaurants be like 1,200 calories. Might as well get a burger at that point.

Now I just smh when I see people with salads with fried chicken on it, drenched in ranch, and a thousand croutons.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

 

[TheNightKing]

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Mine was 2778. Seems high but I’m maintaining so I’m probably underestimating my calories, which is not uncommon for most people.

 

[konceptjones]

I need good substitutes for the things I like. And not just taste, convenience as well. I really wish taco spots offered low calorie, low carb tortilla options. And wish burger spots offered the same but for buns. Most healthy restaurants focus on real healthy stuff, not healthier substitutes for unhealthy stuff.

Maybe I should open that type of restaurant, .

Jack In he Box still offers their burgers wrapped in lettuce instead of a bun. Not sure if it's all of their spots, but the joints in Vegas did.

You'd still be eating Jack In The Crack, but still... options.

 

[SeaSnake]

Ok down to 238 feeling good. 20 more lbs to go

 

[Playmaker88]

That was one of my biggest revelations when I hit the point where I had to pay attention to calories. Salads at restaurants be like 1,200 calories. Might as well get a burger at that point.

Now I just smh when I see people with salads with fried chicken on it, drenched in ranch, and a thousand croutons.

 

[SeaSnake]

Grilled chicken cool tho right?

 

[SeaSnake]

I ain’t change my diet too drastic tho just lessen my portions

 

[konceptjones]

I made steak salad last night for me and the kids. I don't go overboard with shit so I'm pretty sure the calorie count was pretty low.

Having it again right now for lunch.

 

[konceptjones]

Grilled chicken cool tho right?

yeah. Make it yourself tho, don't get the bagged up frozen shit. That way you know what you're getting without the excess chemicals.

 

[TheNightKing]

View attachment 1080248

Is that cheeseburger salad?