Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
konceptjones
The one between three and three.
yep. What I've also learned is that stress contributes to weight gain. Last year my weight shot up 40lbs in the space of 3-4 months while I was trying to find a house. I dropped about 18lbs from my surgery thanks to the liquid diet, but it shot straight back up not long after. Apparently stress releases cortisol into your bloodstream and that causes you overindulge in fatty and sweet food.
I believe that's why it was so hard to maintain that diet. I'm sittin off stressed out over fuckin food and the cravings for the shit my kids were able to eat was just crazy as fuck. Regular shit like baked chicken, mac and cheese, and steamed vegetables would have me like "I can eat a lil of that mac and cheese and it'll be ok", but nope... 'can't have that shit. Or like when we had coneys and chili cheese fries and my ass couldn't eat none of that shit (well, I could have the hotdog but no chili or chili cheese fries).
Fuck that. Food shouldn't be stressful
I'm controlling my portions so I can have shit I enjoy without overindulging.
TheNightKing
J.A.P.A.N.
Luckily mine didn’t get that difficult. When I laid on my back I could push it back in with no problem. Of course once I stood up again it would push back out.
TheNightKing
J.A.P.A.N.
If you could lose weight by exercise alone I’d be fucking ripped, lol. I’d have no problem working out everyday if I needed to.
TheMadLionsFan
Out chea thuggin in my home office.
Man fuck that keto shit and the rest of the nonsense
I'll tell you like this....
The biggest factor in weight loss is calories in vs calories out.
Eat lean protein cooked in a healthy manner because protein is the most satiating macro you can eat
Stay away from calorie dense foods, sugary drinks and read nutrition labels to find out how many calories per serving
I'll tell you like this....
The biggest factor in weight loss is calories in vs calories out.
Eat lean protein cooked in a healthy manner because protein is the most satiating macro you can eat
Stay away from calorie dense foods, sugary drinks and read nutrition labels to find out how many calories per serving
konceptjones
The one between three and three.
Bruh, I can't even do pop anymore thanks to keto. First thing I did when I quit was roll to the spot to cop a bottle of my favorite: Faygo Arctic Sun. I barely got through it 'cause it tasted so damned sweet. Shit hurt my soul 'cause that's the only flavor of Faygo that doesn't have artificial sweeteners in it (making it the only one I can still drink).
Breakfast is still steak and eggs with raspberries and blackberries on the side (go ahead... talk y'alls shit, I had to break down and buy some fuckin eggs at these high ass prices even after saying I wouldn't!). Lunch is usually leftovers or tuna or chicken over a salad. Dinner is usually where the higher calories come into play.
Working out is a lot harder now 'cause I weigh so damned much that I'm constantly sore after even moderate shit but I'm trying to stay with it.
SeaSnake
OG
Any of y’all tried fairlife protein shake?
konceptjones
The one between three and three.
Garden of Life >>>>>>>>>> others.
Uses protein derived from plants instead of whey, so if you're lactose intolerant it won't fuck you up, and it doesn't use artificial sweeteners (they fuck your body up and promote weight gain).
I need to get back on their meal replacement soon. used to have that plus one or to pieces of sausage or ham for breakfast and every other day for lunch.
I need something that don’t taste like protein.
SeaSnake
OG
Nah I don’t really do that stuff tho just be drinking water
TheNightKing
J.A.P.A.N.
Love it.
What it taste like?
TheNightKing
J.A.P.A.N.
Chocolate Milk.
Hell yea!
That’s exactly how I said it.
Decided I'm officially starting today to get in shape. Not even to look good, but to just be healthy.
Just came back from shopping and damn, sparkling water has come a long way since the 90s. This shit is actually good. My biggest vice is coke, but I can fuck with this shit.
Just came back from shopping and damn, sparkling water has come a long way since the 90s. This shit is actually good. My biggest vice is coke, but I can fuck with this shit.
