Work Out, Get Fit Thread

[Loquacious]

whats ya IG?

Haha.

 

[AP4.0]

Haha.

Pm it to me

 

[Loquacious]

Pm it to me

Even more haha.

 

[AP4.0]

Even more haha.

i thought we were making significant strides in our friendship

guess i was.....not correct

 

[Loquacious]

Only one mf got my IG and that shit was on accident.

 

[AP4.0]

Only one mf got my IG and that shit was on accident.

i realize that

but its cool

you still great in my book K.Pear

 

[Loquacious]

I’ll add you when my career starts.

 

[🌊City]

I'm sore as shit. Thought I was gonna eat a big ass steak when I finished but

All the steakhouse closed @ 10

 

[🌊City]

What's a good post workout meal?

I want some salmon also, not that a fish market is open

 

[Playmaker88]

Forgot my basketball.
:mf1:

 

[Playmaker88]

Forgot my set count that shit is woat

 

[AP4.0]

What's a good post workout meal?

I want some salmon also, not that a fish market is open

Pea Protein shake

I wouldnt eat a steak as a post workout meal personally

or try some eggs or something

 

[🌊City]

Pea Protein shake

I wouldnt eat a steak as a post workout meal personally

or try some eggs or something

Eggs are a no go for me

I had a grilled chicken breast. And liquor

 

[AP4.0]

Eggs are a no go for me

I had a grilled chicken breast. And liquor

then pea protein. I try not to have anything heavy. I save that for my preworkout meals throughout the day

 

[Loquacious]

Went to the gym! Now I’m sitting in my car waiting for the sun to go down a little bit more so I can jog.

It’s 91 @ 7pm. Smh.

Then off to celebrate! Issa bday weekend.

 

[🌊City]

I need to start stretching post work out again

 

[🌊City]

I need to start stretching post work out again

For sure

 

[Rubato]

If anybody else has to deal with knee pain during/after doing squats, trust me when I say this.

Get you some lifting sleeves ASAP

These are the ones I have (made by Nordic), cost around $25 on Amazon

I have chronic tendonitis in both quad tendons (tendons right above the knees) but when I wear these there is no pain at all during or after the lift. I had previously tried wrapping my knees but that didn’t help at all. Kinda mad I didn’t discover these years ago.

 

[AP4.0]

im about to get back into it, but ima try box squats to see if that helps alleviate the pain in my left knee

if that dont work, then ima check these out

 

[1/2]

been on compression sleeves and straps

it definitely helps