Work Out, Get Fit Thread

[Rubato]

I do take some other stuff for non-fitness reasons

Caffeine tablet in the AM
Flaxseed oil
Lion’s mane

 

[L.L.R.J.]

I’ve been taking so much shit since I’m trying to take working out seriously. My sister works for a healthcare company so I get free supplements

 

[AP4.0]

I haven't seen the gym since last November

 

[AP4.0]

@Rubato

What is your gym split looking like these days

 

[Rubato]

Push/Pull/Legs

 

[KingBlafy]

30 Day Plank Challenge

 

[KingBlafy]

I was looking for this

50 pushups
50 body squats
50 lunges
50 sec plank
50 sec wall plank

 

[AP4.0]

@Rubato

Meant to ask this with the other post but what workouts are you doing on your push pull legs split

 

[Rubato]

@Rubato

Meant to ask this with the other post but what workouts are you doing on your push pull legs split

That’s a big question lol

Let me come back later and try to give an idea

 

[L.L.R.J.]

I’ve been taking so much shit since I’m trying to take working out seriously. My sister works for a healthcare company so I get free supplements

Here’s some of the things I take

 

[Sky Davis]

Here’s some of the things I take View attachment 1336559

Get you some fish oil young man

But I mean I guess the heart xl is fine in it’s place

 

[Sky Davis]

These burpees kicking my ass

 

[konceptjones]

Following Tom Platz in jr high and high school was the reason I could slam dunk at 5'10" tall. Low weight with a fuckton of reps.

 

[TheNightKing]

Joined a church basketball league. Last week had zero points and twisted the fuck out of my ankle.

This week pulled up for about 16 and shut down their best guard. And I didn’t get too winded. Shit felt good as fuck to be on again.

Ya boy is back!

 

[AP4.0]

@Black_Samson
@Rubato

Really anyone but is there a fitness/food tracker app that's actually worth a subscription?

 

[Black_Samson]

Ne

@Black_Samson
@Rubato

Really anyone but is there a fitness/food tracker app that's actually worth a subscription?

Negative, Ghostrider.

i just structure my meals and do the math myself.

 

[Rubato]

@Black_Samson
@Rubato

Really anyone but is there a fitness/food tracker app that's actually worth a subscription?

Subscription? Use your Notes app if you wanna track like that lol but no, for a while I was using my fitness pal to track macros but that was free

 

[Inori]

Subscription? Use your Notes app if you wanna track like that lol but no, for a while I was using my fitness pal to track macros but that was free

I think they charge now. That being able to scan barcodes feature was/is dope tho

 

[Inori]

Just checked fitbit and it looks like it has that feature too for free

 

[Rubato]

I think they charge now. That being able to scan barcodes feature was/is dope tho

The free version doesn’t let you search for foods in their database anymore? Damn that sucks