Work Out, Get Fit Thread

[RandomOne]

Hey fellas can any of y’all give me any advice on cardio? I understand it as a whole but I don’t understand it on the way I’m supposed to do it.

I know that it varies from person to person and from what I’ve been researching, I’m getting confused because of the frequency and maintenance for example how many days a week, how long and how many calories you’re trying to burn.

I was using a reverberant bike for cardio but switched to an elliptical. I think the frequency is just based on personal experience but I could be wrong. I'd assume even if you exercise once a week it'll be better than none

 

[TheMadLionsFan]

Aight @Black_Samson

I just bought that creatine from GNC

This shit better work nigga lol

Been thinking about getting creatine

Let is know how much water weight you gain

 

[Black_Samson]

Aight @Black_Samson

I just bought that creatine from GNC

This shit better work nigga lol

Its going to taste awful.

Stay hydrated.

 

[Rubato]

What benefits do you get from box squats that you don’t get from conventional? Haven’t been able to find a good answer to this online

 

[L.L.R.J.]

I was using a reverberant bike for cardio but switched to an elliptical. I think the frequency is just based on personal experience but I could be wrong. I'd assume even if you exercise once a week it'll be better than none

I just started going back to the gym regularly. That stair master is a pain lol but I did that with the elliptical and it kicked my ass. Gonna keep doing it

 

[Black_Samson]

What benefits do you get from box squats that you don’t get from conventional? Haven’t been able to find a good answer to this online

Teaches mind muscle connection to explode out of your lift.

 

[L.L.R.J.]

Does electrolyte water make a difference? It was BOGO this week at the Publix and I bought quite a few

 

[Black_Samson]

Does electrolyte water make a difference? It was BOGO this week at the Publix and I bought quite a few

Depends on your output.

Keep it in case you get sick, hungover or dehydrated.

 

[AP4.0]

Legit didn't know the rock wasn't natural but I shouldn't be as shocked as I am

 

[L.L.R.J.]

Legit didn't know the rock wasn't natural but I shouldn't be as shocked as I am

Lol he’s gonna be 50 in 2 months. I can’t blame him though

 

[TheMadLionsFan]

Legit didn't know the rock wasn't natural but I shouldn't be as shocked as I am

 

[Playmaker88]

Legit didn't know the rock wasn't natural but I shouldn't be as shocked as I am

Bruh you see how big he got for that movie i didnt see pain and gain if it wasnt apparent before there it jumped up at you

 

[AP4.0]

Bruh you see how big he got for that movie i didnt see pain and gain if it wasnt apparent before there it jumped up at you

Never really paid attention tbh cause I've always assumed he has way more access to shit I don't so all the nigga did was workout

I saw this nigga eat two fucking big ass pizzas for a snack when I used to watch his workout videos.

I just thought he was in peak condition. If I ate that shit, I would be in a coma

 

[TheMadLionsFan]

Been doing my research creatine

I think I may by me a tub once I hit 8 weeks in the gym


who else in here uses creatine?

 

[Black_Samson]

Currently doing a cycle of creatine monohydrate in preparation for Nationals.

Trying to fine tune my upper pecs, rear delts and lower traps to complete the diamond.

 

[TheMadLionsFan]

Currently doing a cycle of creatine monohydrate in preparation for Nationals.

Trying to fine tune my upper pecs, rear delts and lower traps to complete the diamond.

The Nationals? Are you a body-builder?

 

[Black_Samson]

The Nationals? Are you a body-builder?

Yeah

 

[ZMaKEa]

I hired a coach for my diet and exercise routine. Fuck this being fat shit.

I'll post before and after pics once I get to where I wanna be in 3 months.

 

[Playmaker88]

Gotta get back on my grind
I got a strain or something for at least a month took this week off...i need to get moving

 

[TheMadLionsFan]

I think I found a good video on creatine