Work Out, Get Fit Thread

[konceptjones]

Ayo why white dudes get completely naked in the gym tho shit awkward

Who takes a shower with clothes on???

 

[konceptjones]

Doing a keto/intermittent fasting regimen for the next two weeks plus abstaining from alcohol to see if it has any effect.

I gotta say, this shit is gonna be awful 'cause potatoes are my kryptonite and I love my bourbons. But I gotta kickstart this shit in the right direction so it's become necessary.

 

[SeaSnake]

Who takes a shower with clothes on???

Bruh wtf are you talking about? You dont need to walk around the whole locker room butt ass naked to take a shower. Put a towel on till you hop in

 

[konceptjones]

Bruh wtf are you talking about? You dont need to walk around the whole locker room butt ass naked to take a shower. Put a towel on till you hop in

Prolly a generational thing. When I was a kid, that's how we had to take showers after gym, at camp, at the Y, etc. I think they stopped that in the 90's or 2000's. Shit doesn't bother me 'cause that's how we grew up and I ain't checkin' for no dudes in the first place.

 

[SeaSnake]

Prolly a generational thing. When I was a kid, that's how we had to take showers after gym, at camp, at the Y, etc. I think they stopped that in the 90's or 2000's. Shit doesn't bother me 'cause that's how we grew up and I ain't checkin' for no dudes in the first place.

Facts lol gotta be because I be chillen and be startled


We ain’t shower at school cuz then shits was old and nasty

 

[Lamarquise]

Damn this thread was popping until the last couple of years.

What happened

 

[thefrenchwood]

Damn this thread was popping until the last couple of years.

What happened

People got fat or in shape, lol

 

[Lamarquise]

People got fat or in shape, lol

Probably the former. You can feel the struggle in the thread. Somebody admitted to being 300.

They definitely need motivation from this thread

 

[thefrenchwood]

Probably the former. You can feel the struggle in the thread. Somebody admitted to being 300.

They definitely need motivation from this thread

Indeed. I got some good input and accessories links from this thread. Even quietly, i hope everybody still getting shit done!

 

[konceptjones]

Aiight. My weight last week when I started this Keto and IF bullshit was 310.x
My weight as of this morning is 293.0.

This is with very inconsistent exercise. I also cut out alcohol for the week.

Keto really got me stressin' tho 'cause I want some damned fries and potato chips in my life. The no beer or liquor thing is also shitty.

Going into this next week I'm gonna try to work out more consistently to see if I drop more by next Friday.

 

[Love]

I decided to maintain my current weight. I don't need to lose any more weight unless it's less than 5 pounds and I don't want to gain over 5 pounds. That's my wiggle room. I think this is the fun part

 

[SeaSnake]

13 lbs more till I reach my mid level goal

 

[orgen]

Strictly cardio which includes running & a stationary bike

 

[Playmaker88]

Wasnt feel it the last few days
Sometimes you just gotta sit your ass down

 

[Detr0it]

Aiight. My weight last week when I started this Keto and IF bullshit was 310.x
My weight as of this morning is 293.0.

This is with very inconsistent exercise. I also cut out alcohol for the week.

Keto really got me stressin' tho 'cause I want some damned fries and potato chips in my life. The no beer or liquor thing is also shitty.

Going into this next week I'm gonna try to work out more consistently to see if I drop more by next Friday.

I was on that like two years ago and saw major gains in a very short time frame. Only thing is, I went so hard with it that when I stumbled, it was damn near impossible to hop back to it.

 

[Loquacious]

Aiight. My weight last week when I started this Keto and IF bullshit was 310.x
My weight as of this morning is 293.0.

This is with very inconsistent exercise. I also cut out alcohol for the week.

Keto really got me stressin' tho 'cause I want some damned fries and potato chips in my life. The no beer or liquor thing is also shitty.

Going into this next week I'm gonna try to work out more consistently to see if I drop more by next Friday.

I do IF and was working out 5/6 days and lost 16 pounds. I fell off in early February though but maintained the weight I lost. I’m back on it.

 

[SeaSnake]

Tried to hit the bench after years of not hitting a bench smh long road ahead

 

[TheNightKing]

I had hernia surgery about 3 weeks ago. Doc said I can’t lift heavy for another 3-5 weeks, smh. I was benching and squatting heavier than ever beforehand too.

Now I’m starting slow with bodyweight exercises until I can lift again. Honestly though, I think I’m going to focus on strictly weight loss. I’ll still lift, but I’m not going to set a goal of lifting “x” weight anymore.

 

[Rubato]

I had hernia surgery about 3 weeks ago. Doc said I can’t lift heavy for another 3-5 weeks, smh. I was benching and squatting heavier than ever beforehand too.

Now I’m starting slow with bodyweight exercises until I can lift again. Honestly though, I think I’m going to focus on strictly weight loss. I’ll still lift, but I’m not going to set a goal of lifting “x” weight anymore.

What was going on when you decided to get checked for a hernia?

 

[TheMadLionsFan]

I had hernia surgery about 3 weeks ago. Doc said I can’t lift heavy for another 3-5 weeks, smh. I was benching and squatting heavier than ever beforehand too.

Now I’m starting slow with bodyweight exercises until I can lift again. Honestly though, I think I’m going to focus on strictly weight loss. I’ll still lift, but I’m not going to set a goal of lifting “x” weight anymore.

calories in vs calories out