Work Out, Get Fit Thread

[AP4.0]

Derp

 

[Rubato]

Grab a pair of dumbbells and rep that shit out

 

[L.L.R.J.]

This week

 

[Ironman]

Grab a pair of dumbbells and rep that shit out

I've been using my dumbells for calfs and squats it isn't bad.

 

[Young_Chitlin]

did an hour total of cardio, got a ways to go to stop wheezing carajo

 

[Scandalust313]

did an hour total of cardio, got a ways to go to stop wheezing carajo

You're doing great already hermano!

You'll get there...don't give up!

 

[L.L.R.J.]

Lifted today. Boy my body will be sore tomorrow

 

[YoungKing123]

Lifted today. Boy my body will be sore tomorrow

Give your body a good two weeks of consistent lifting the soreness will be minimal.

 

[Royal]

Yeah I thought I was going easy. Walked 5 days this week and started doing this HIIT workout.

Whew chile I am out of shape.

 

[Young_Chitlin]

Yeah I thought I was going easy. Walked 5 days this week and started doing this HIIT workout.

Whew chile I am out of shape.

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Keep up the good work.. Yesterday I could only go 6 minutes on the treadmill after the bike before my legs felt like they were dragging, feeling like tree trunks

 

[Royal]

Keep up the good work.. Yesterday I could only go 6 minutes on the treadmill after the bike before my legs felt like they were dragging, feeling like tree trunks

I am trying to start slow. Did about 1.5 to 2 miles 4 days this week. Today I did 4 miles. I did two 15 leg workouts yesterday.I wasn't ready lol.

Feel like the tin man.

 

[TheNightKing]

The 2 HIIT workouts I did this week. I lifted today but I haven’t taken a pic of the board yet. I use my little girls old chalk/white board, lol. The first one for time I think I did in a little over 20 minutes.

 

[YoungKing123]

The 2 HIIT workouts I did this week. I lifted today but I haven’t taken a pic of the board yet. I use my little girls old chalk/white board, lol. The first one for time I think I did in a little over 20 minutes.

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Got stuff bro. Its always better when you have your workout written down. Tracking your progress is key!

 

[TheNightKing]

Got stuff bro. Its always better when you have your workout written down. Tracking your progress is key!

Appreciate it. That’s why I take pics after I’m done. In my phone is every workout I’ve done for probably the past year.

 

[TheNightKing]

By the way, found another Instagram guy that gives good HIIT workouts: fitwithhit

 

[TheNightKing]

I can’t vouch for any except thedadwod, but wanted to share.

 

[Tayboo]

Does anyone have any suggestions for a compact treadmill?

 

[IP360]

If you ever watched some of his older Youtube vids...this muthafucca will have you tryin to bench 400lbs off the bat. Lol

 

[Scandalust313]

If you ever watched some of his older Youtube vids...this muthafucca will have you tryin to bench 400lbs off the bat. Lol

Swole ass Great Value Omari Hardwick

 

[Rubato]

Swole ass Great Value Omari Hardwick

Nahh we not clowning CT in here lmao