Work Out, Get Fit Thread

FoolsGold said:
My upper chest weak af!!!! I need some tips or suggestions. And I don’t know if I’m eating enough Or not. Basically I don’t know what the fuck I’m doing. This shit wasn’t this hard in High School
Click to expand...
0cf6ec6a7384ded8121e4df5367d9315.jpg
 
Everybody has their own way of establishing the mind to muscle connection when lifting but I saw some dope advice online that has helped a lot recently.

Dude said we all know how hard of a muscle contraction is felt when we do a max effort bicep curl. Now take that and apply it to every exercise. Try to make every muscle contraction feel as intense as that bicep curl, for whatever muscle you happen to be targeting.

Doing that has me more sore than I’ve felt in a long time.
 
went back to the gym for the first time since high school bball season ended for me

not as sore as I thought i would be

but really gonna try to dedicate 4 days in the gym a week

my homeboy about to gift me a treadmill he trying to get rid of so at least i'll be able to do some cardio on non lift days at home. I hate doing cardio and lifting at the gym
 
Spoke too soon

Today is the first leg day back

I'm just doing 135 for squat to get back into the swing of things and I can feel where I'm gonna be sore af tomorrow
 
doing the home workout thing is gonna be a struggle to start but i know once i do it at least 2 days, it will become normal

@Black_Samson, you ready for some more garage workouts? I got a better connection this time b
 
Been had the power tower for a few months now and soon this weather will break i just gotta marry my discipline with my workout
 
Black_Samson said:
I got my popup camper in there right now. Lemme get this concrete slab done and I will be down.
Click to expand...
bet

i still have all the shit from the last time you me and Reesey did it so, im good to go now

i'll try to do some kettlebell shit in the meantime until you get ya space cleared out. Let me know when you ready
 
Since the gym is closed near me, been doing push-ups and jump squats in the garage. Legs feeling wobbly lol but I feel it’s working
 
Rubato said:
Make sure y’all have cancelled your gym memberships before that autopay hits
Click to expand...
Mine is through my insurance company as apart of this health plan I'm in

I'm not tripping over $25. During basketball season when I'm refereeing 4x a week, I don't get to go to the gym and I'm still paying for the membership

But I understand if people paying like $75 and up
 
AP21 said:
Mine is through my insurance company as apart of this health plan I'm in

I'm not tripping over $25. During basketball season when I'm refereeing 4x a week, I don't get to go to the gym and I'm still paying for the membership

But I understand if people paying like $75 and up
Click to expand...

24 is bulllshittin

All their corporate offices and call centers are closed. If you login online it doesn’t allow you to delete your autopay info or cancel your membership.

If I get hit with an April charge I’m reporting it to my CC company as fraud.
 
You must log in or register to reply here.
Back
Top