Work Out, Get Fit Thread

[Stomp Johnson]

Dropped 35 lbs since March doin a combo of low carb/keto and 5 days a week of cardio.

Strictly an hr of treadmill or walks around the neighborhood with the Mrs.

Lost so much in fact, just stepped it up to 6 days to add some strength training as well. (Rest/cheat days on Fridays)

Kettlebell and abs exercises.

Gonna get up in a few and get started actually once I stop bullshittin.

 

[Agent_Ro]

Finally back at the gym. Felt good lifting yesterday. Going 5 days a week now

 

[Playmaker88]

shit if rehab cost this much .. good money ill keep at it as long as possible

 

[Agent_Ro]

Deadlifts are a bitch. My lower back is so sore

 

[AP3.0]

Deadlifts are a bitch. My lower back is so sore

you might be doing too much weight or rolling your back

 

[TheNightKing]

you might be doing too much weight or rolling your back

True, back shouldn't hurt. Look up videos on proper form. Should be all legs.

 

[Agent_Ro]

Let me rephrase that. Lower back is sore, not hurt

 

[Rubato]

Been favoring heavy barbell lunges over squats lately.

With squats my back is usually what limits how much weight I can handle, but with lunges I can push my legs as far as they can actually go.

I might stick with this for a while.

 

[AP3.0]

Been favoring heavy barbell lunges over squats lately.

With squats my back is usually what limits how much weight I can handle, but with lunges I can push my legs as far as they can actually go.

I might stick with this for a while.

i did this with just some 30s last week and the glutes were on fire

 

[Agent_Ro]

I’m squatting tomorrow on the squat rack. Sigh. It’s a pain in the ass to come up after going down but that shit works

 

[AP3.0]

I’m squatting tomorrow on the squat rack. Sigh. It’s a pain in the ass to come up after going down but that shit works

try the dumbells

 

[Agent_Ro]

try the dumbells

I’ve done lunges before but I’m so damn uncoordinated that I don’t feel like I’m doing much.

 

[Don Dada]

if you would compare those three, benchpress, deadlift and squat.. which one is the most important?

I just started doing deadlift and my back always hurt but ppl keep telling me its the best workout u can do.. is it true?

How important is it?

Also I always do benchpress when i workout my chest

 

[Agent_Ro]

if you would compare those three, benchpress, deadlift and squat.. which one is the most important?

I just started doing deadlift and my back always hurt but ppl keep telling me its the best workout u can do.. is it true?

How important is it?

Also I always do benchpress when i workout my chest

Depends on what you’re trying to improve on

 

[AP3.0]

if you would compare those three, benchpress, deadlift and squat.. which one is the most important?

I just started doing deadlift and my back always hurt but ppl keep telling me its the best workout u can do.. is it true?

How important is it?

Also I always do benchpress when i workout my chest

they are all the fundamental lifts of gaining strength

they are all compound movements

they are all a variation of pull and push moments

if your back hurts you are doing too much weight or rounding your back

 

[Rubato]

if you would compare those three, benchpress, deadlift and squat.. which one is the most important?

I just started doing deadlift and my back always hurt but ppl keep telling me its the best workout u can do.. is it true?

How important is it?

Also I always do benchpress when i workout my chest

If deads are hurting your back you need to back off and do some other movements that target your hamstrings. Once I got my hamstring strength up they stopped hurting my back. It’s about an imbalance.

 

[Rubato]

@Don Dada

Try doing these SLOW and with perfect form.

Only use your hamstrings and glutes to move the weight.

If you do em right you’ll know right away.

 

[TheNightKing]

First time recording my row about a month ago.



Today



3.5 minute improvement.

 

[Rubato]

Weighed in at 183 today

That’s 20 lbs of muscle added in roughly 18 months

 

[Big Lurko]

Weighed in at 183 today

That’s 20 lbs of muscle added in roughly 18 months

Roids will do that! Lol nah good work fam.