Work Out, Get Fit Thread

[Rubato]

I've been on this routine for about two months or a month and a half. Ima check glutamine out, thanks. Triceps go wit chest, so that's why its split like dat, but I'm definitely gonna take ur advice on da core, i was afraid to do more since I dont have much knowledge about this.

Shit‘ll get easier with time, but that’s when you up the ante

 

[Qawshun]

Whatup what's a good vitamin to take

 

[Big Lurko]

Whatup what's a good vitamin to take

Fish oil

 

[Qawshun]

Fish oil

What's that gonna do or help with

 

[Qawshun]

I thought that was for hair

 

[Playmaker88]

again any power tower recommendations

 

[The question]

again any power tower recommendations

Go to dicks, everything they've got is industry best

Whatup what's a good vitamin to take

Moringa and Maca Root

Provide energy, stamina, and antioxidants. Beware tho, first week or so you gotta have stomach pains as your body adjust to em. Then, you'll wake up with a vibrancy that surprises you.

 

[The question]

Oh..peep the side affects to, just to be safe for yourself. It does have adverse side effects for a few conditions

 

[Big Lurko]

My nigga said a vibrancy lol. Ok Q-Tip...

 

[L.L.R.J.]

Whatup what's a good vitamin to take

Fish oil, b12, men’s multivitamin, saw palmetto, d3, lysine, magnesium to name a few

 

[Playmaker88]

Dicks is rape

I ended up going with the first joint I saw
On Amazon stamina 1690

 

[Big Lurko]

Dicks is rape

I ended up going with the first joint I saw
On Amazon stamina 1690

:df:

 

[L.L.R.J.]

“New year, new me” season is here at the gym

 

[Playmaker88]

I put up the power tower a few days ago i dont know what it is about it but outside i do sets of 12 this shit im struggling to do 10 without getting down after 7 and takin a few breaths

 

[Mooney]

Whatup what's a good vitamin to take

Men's One™ Multivitamin

High-Potency Men’s Multivitamin Ready to elevate your self-care routine? Recharge with Rainbow Light Men’s One™ Multivitamin, made specifically for men’s needs—with a comprehensive spectrum of nutrients to support immune, brain and bone health.* High-potency spectrum of nutrients supports...

www.rainbowlight.com

 

[Rubato]

Wonder if I can get up to 190 without looking stocky af

I’m a hair over 180 right now

 

[Big Lurko]

Wonder if I can get up to 190 without looking stocky af

I’m a hair over 180 right now

This nigga 5'8

 

[Word....Life]

Wonder if I can get up to 190 without looking stocky af

I’m a hair over 180 right now

My goal is to get down to a toned 185-190ish but a few of my boys keep trying to get me to get into power lifting wit’ them...I told those niggaz ain’t nobody trying to be a fuckin’ 210 pound stocky ass strong bowling ball looking nigga walking around wit ya clothes fit tin’ jacked up lol....I already told them when their arms can’t go straight down to their sides without that puffed out swole look I’m gonna start roastin’Em in public lol

 

[FoolsGold]

My upper chest weak af!!!! I need some tips or suggestions. And I don’t know if I’m eating enough Or not. Basically I don’t know what the fuck I’m doing. This shit wasn’t this hard in High School

 

[Playmaker88]

Someone get him some milk