If you not trying to lift for a competition or something, you would do better just drinking coffee or eating a high carb snack before your workout.
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Rubato
it only matters to us
If you really need something just pop a 200 mg caffeine pill
Nah, I'm not a fan of coffee anymore. I'll try a high carb snack tho
Or this
ehhh...im sure you'll find some mumbo jumbo, but there are benefits to both
waking up in the morning, you can do a nice fasting workout to start your day and give you energy
evening...you releasing all ya chemicals and shit and can fall straight to sleep lol
Hi. I would like help with my training. Because I don't know anyone who is training and knows how to get big. I am very tall and normal used to be very small but now id say im normal. I would need to know what to do? I go to the gym. Today I have drank 2 protein shakes (60g total protein) Then I have eaten salad. Would need a gym schedule if someone wants to help. Food is no problem I know I have to eat a lot of calories and protein because I bought Whey 80 (Protein bag)
how you trying to lose and gain weight at the same time nigga
Rubato
it only matters to us
I can only lift like 80% as much in the morning so I avoid morning workouts
I dont want to lose i want to gain get big . Its ugly to be tall and small , I want to be big but not take steroids or that shit.
Tellthetruth
Member
Eat a lot of protein. Probably like 250~500 calories over maintenance and then lift heavy
Big Lurko
Im not here to read more than 2 lines..
Did u ever post a pic tho?
Love
Aqua 🌞❤️ ~ Aries 🌚👊🏾
Nope and stop worrying about me
Playmaker88
My style is impetuous.. My defense is impregnable
Man I started back on the bars last Wednesday and was sore as fuck after the first day never been so sore where I couldn't work through it.. I wasn't right til Sunday.. It's gonna be a long way back.. Hopefully I can get back to decent form by the end of the month..
That first set after a layoff is ways fools good I hit 12 like yea I'm back after that it was 6 pause... And then 3 3 3 for the remainder of the sets
That first set after a layoff is ways fools good I hit 12 like yea I'm back after that it was 6 pause... And then 3 3 3 for the remainder of the sets
TheNightKing
J.A.P.A.N.
30 minutes of rowing 1-2x a week, 5k run 1-2x a week, and lifting 2x every week, full body each time. Working out minimum 4 days a week.
Using this MyFitnessPal app to try to get my diet straight.
Using this MyFitnessPal app to try to get my diet straight.
started incorporating rowing into my routine
i do 10 min...one minute fast as i can go, the other min at a slow steady pace to bring the bpms back down
how are you able to do 30 min straight? A certain pace?
TheNightKing
J.A.P.A.N.
Yes, pacing and a little break every 1000 meters. I think I average 225 meters per minute so I get through 1000 meters in about 4:30 minutes. I go for 5000 meters so really about 22.5 minutes, 30 with the breaks..
I started after I joined a CrossFit gym cause they do that shit all the time. I didn't like CrossFit, but everybody swore rowing was the best cardio you could do and I believe them.
Since I been rowing I've been running under 9 minutes per mile on my 5k easy. I was struggling to break 10 minutes per mile before.