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Sleep deprivation

Don't use the shit to the point where you start becoming reliant on it to go to sleep
After you use it a couple times you'll get sleepy on your own at some point. Listen to your body and fall asleep naturally.

Cuz otherwise you gon end up like me and be using the shit every night 😭
 
If Facebook want to regain its status as a top social media platform, they should do like Linkden and tell you who’s viewing your profile page
 
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