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Work Out, Get Fit Thread

All my leg day lifts have gone up since I retired the knee sleeves a month ago

And knees feel better than ever

Realized it only takes a quick set of 15-20 small jumps (imagine jumping rope without a rope) to get the knees warmed up so I don’t need the sleeves, that was really just a crutch
 
Just realized this year marks 20 years that I have been weight training

No significant breaks other than a couple months when my back was really bad

I’m old as shit
 
I’ve been taking so much shit since I’m trying to take working out seriously. My sister works for a healthcare company so I get free supplements
 
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