Work Out, Get Fit Thread

[Crank Lucas]

Losing weight shouldn't be this damn difficult, my doctor recommend that I cut back on alchohol but that's been a struggle in itself, trying to work out consistently 3x a week. Getting good sleep tough at times since I wake up at 3:15am, the little things matter but seems like the little things is where I struggle most. Good luck to everyone trying

 

[SeaSnake]

Losing weight shouldn't be this damn difficult, my doctor recommend that I cut back on alchohol but that's been a struggle in itself, trying to work out consistently 3x a week. Getting good sleep tough at times since I wake up at 3:15am, the little things matter but seems like the little things is where I struggle most. Good luck to everyone trying

I feel you bro it’s a slow start but you’ll get there. I haven’t really done as well with the diet and outside gym stuff. But I’m closer to my weight goal than I thought.

 

[Don Dada]

Whats the best food to gain weight asap? I want to get fat but in a good way. Any tips?

 

[SeaSnake]

Whats the best food to gain weight asap? I want to get fat but in a good way. Any tips?

Beef and shit

 

[SeaSnake]

Leg day got me hurt lol

 

[Don Dada]

This one?

 

[SeaSnake]

This one?


View attachment 1051116

Idk lean meats are best they say @Big Lurko knows about that shit

 

[TheMadLionsFan]

Whats the best food to gain weight asap? I want to get fat but in a good way. Any tips?

put yourself in a calorie surplus

weight gain and weight loss is all about calorie intake

find out what your maintenance calories are and then attempt to eat that plus 500 calories more a day

If you are trying to build muscle, eat about 0.8 to 1 gram of protein per body weight

 

[Don Dada]

Do you people workout 2 times a day? I did workout today for 2hours but i feel like i didnt do enough because of so many hot girls .I want go back to gym and do one more time is it good or bad?

 

[Big Lurko]

Do you people workout 2 times a day? I did workout today for 2hours but i feel like i didnt do enough because of so many hot girls .I want go back to gym and do one more time is it good or bad?

Its terrible bro dont do it! Fuk da hat womenz!

 

[TheMadLionsFan]

Do you people workout 2 times a day? I did workout today for 2hours but i feel like i didnt do enough because of so many hot girls .I want go back to gym and do one more time is it good or bad?

No reason to do that unless you are a body builder

When it comes to working out, rest is just as important as exercise because you must let your body heal and recover

 

[BountyHunterRo]

Found this alkaline water at the local cvs the other day and it’s pretty good



Alkaline water makes a big difference than regular water?

 

[SeaSnake]

Ok so what y’all do to deal with shin splints I’ve started running for cardio and I stretch before but I’m thinking are the muscles just weak and it’s temporary? Am I stepping wrong?

 

[BountyHunterRo]

Does it really matter if you use water or milk for your protein shake?

 

[TheMadLionsFan]

Does it really matter if you use water or milk for your protein shake?

It all depends on your fitness goals

 

[BountyHunterRo]

It all depends on your fitness goals

I’m about 220 lbs, trying to lose about 30 lbs

 

[TheMadLionsFan]

Keep yourself in a calorie deficit

You can use water or skim milk

 

[SeaSnake]

Was down to 242 yesterday. Weight keeps bouncing between 245 and 248. Been working on mobility and shit and strengthen my back.


Deadlifts are real and need more time on bench. Cardio getting better.

 

[AP2.5]

Was down to 242 yesterday. Weight keeps bouncing between 245 and 248. Been working on mobility and shit and strengthen my back.


Deadlifts are real and need more time on bench. Cardio getting better.

Probably water weight

Throw some pull ups in your routine

 

[SeaSnake]

Probably water weight

Throw some pull ups in your routine

Word word.