Work Out, Get Fit Thread

IP360 said:
Watching this body building doc called "Generation Iron 2" on Netflix.

Its actually good. One of the people they got on there is Rich Piana. A lot of the bodybuilders and folks in the industry dont like this guy. Lol.

Bruh gives no fuccs admitting to taking steroids and other HGH's. Welp...he dead now.
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I watched that awhile back. Netflix has some dope fitness docs. Almost all the folks that are professional lifters or fitness models use steroids or growth hormones. Some cycle differently and get a sleek physique with some mass, but then you got the mr. Olympia type dudes who obviously juice to get to the size they are. Shit takes such a toll on the body and hormones though after so much time.
 
Lou Cypher said:
I watched that awhile back. Netflix has some dope fitness docs. Almost all the folks that are professional lifters or fitness models use steroids or growth hormones. Some cycle differently and get a sleek physique with some mass, but then you got the mr. Olympia type dudes who obviously juice to get to the size they are. Shit takes such a toll on the body and hormones though after so much time.
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Yeah some of them in the doc was making some good points. Like how social has made everyone a bodybuilder, and how the craft is being lost. Or how people like Kai realizing they can do more wit their careers.

I saw the Ronnie Coleman one last month...smh. Talk about taking a toll. Brotha's back is all jacked up.
 
IP360 said:
Yeah some of them in the doc was making some good points. Like how social has made everyone a bodybuilder, and how the craft is being lost. Or how people like Kai realizing they can do more wit their careers.

I saw the Ronnie Coleman one last month...smh. Talk about taking a toll. Brotha's back is all jacked up.
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That ronnie Coleman one was fucking crazy. Dude can barely walk and still in the gym working out and doing leg presses. Popping 30mg oxycodone like they're candy. I need a follow up on him after his surgery. Dude had no more discs his back was so compressed, I can't imagine that pain lol. I got one bulging disc in my lower back and if it slips my back is fucked for at least a week. Got me walking around weird af sometimes lol
 
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thats what kinda turned me off continuously going super heavy...
it was to the point that after heavy days my shit was so compressed my whole arm would be on FIRE when i would be trying to sleep. and one time it got pinched to the point that i couldnt use my arm really at all. like it went numb and didnt work...
i wasnt really doing powerlifting comps anymore so i just said fk it.
 
Lou Cypher said:
That ronnie Coleman one was fucking crazy. Dude can barely walk and still in the gym working out and doing leg presses. Popping 30mg oxycodone like they're candy. I need a follow up on him after his surgery. Dude had no more discs his back was so compressed, I can't imagine that pain lol. I got one bulging disc in my lower back and if it slips my back is fucked for at least a week. Got me walking around weird af sometimes lol
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Ronnie is a really good dude and he still lives in my hometown, always says hello to my pops when he runs into him at the gym or wherever else. Sad to see him suffer like that.
 
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Y’all ready for the “new year, new me” people that will be invading gyms for the next few weeks? What are y’all fitness goals for 2019?
 
TheBoyRo said:
Y’all ready for the “new year, new me” people that will be invading gyms for the next few weeks? What are y’all fitness goals for 2019?
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dont get fat is always at the top for me

i gave up on trying to get a 6 pack

i just dont wanna get a keg

but develop actual strength with a focus on grip strength
 
AP21 said:
dont get fat is always at the top for me

i gave up on trying to get a 6 pack

i just dont wanna get a keg

but develop actual strength with a focus on grip strength
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I really don’t care how my body looks as long as I’m under 200 lbs. I’m currently at 235. Just wanna be consistent with going to the gym and with my eating.
 
TheBoyRo said:
I really don’t care how my body looks as long as I’m under 200 lbs. I’m currently at 235. Just wanna be consistent with going to the gym and with my eating.
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yeah, im still hovering around 205-210 depending on the time of the year. I dont look it as evidenced by the stares i get when i tell people thats how much i weigh, but still
 
I hate the first week of January at the gym lmfao. Most folks fall off tho after a week or two.

Only goals I have is to tone up and lose most this remaining fat. I'm consistent with my diet, but I think I'll try tracking my food and playing with my macros a bit. Need to eat more and meal prep too.
 
Meant to put this here.

Kandy said:
Trying to lose thirty pounds by the end of June. I need someone to hold me accountable. Like forreal forreal. Somebody who will keep me on the straight and narrow. I won’t lie either, I’ll be honest if I do wrong.

All my friends wanna do is go to happy hour, eat Mexican food and eat sweets. That’s all I wanna do too.

I’m hiring for an accountability coach. I’m paying in exclusive progress pics. Holla at me.
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I’ve been doing really good I just have to keep it up and start using this peloton digital so I don’t waste my money lol
 
aight ya'll winter is damn near over for me at least lol

this shit be summer one day, winter the next

anyway

my high school refeering is now officially over

i usually take a week off from my last game to kinda just chill and shit, but i will be resuming gym activities next week
 
I’m going to base my workouts on my mood lol I saw that somewhere and it made so much sense
 
Love said:
I’m going to base my workouts on my mood lol I saw that somewhere and it made so much sense
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My mood is always tired when I think about exercise so I got to find another way.

Kidding aside, that does make sense. When I'm not really feeling it, I'll just do a long slow run instead of a HIIT run.
 
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