Work Out, Get Fit Thread

30 minutes of rowing 1-2x a week, 5k run 1-2x a week, and lifting 2x every week, full body each time. Working out minimum 4 days a week.

Using this MyFitnessPal app to try to get my diet straight.
 
TheNightKing said:
30 minutes of rowing 1-2x a week, 5k run 1-2x a week, and lifting 2x every week, full body each time. Working out minimum 4 days a week.
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started incorporating rowing into my routine

i do 10 min...one minute fast as i can go, the other min at a slow steady pace to bring the bpms back down

how are you able to do 30 min straight? A certain pace?
 
AP21 said:
started incorporating rowing into my routine

i do 10 min...one minute fast as i can go, the other min at a slow steady pace to bring the bpms back down

how are you able to do 30 min straight? A certain pace?
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Yes, pacing and a little break every 1000 meters. I think I average 225 meters per minute so I get through 1000 meters in about 4:30 minutes. I go for 5000 meters so really about 22.5 minutes, 30 with the breaks..

I started after I joined a CrossFit gym cause they do that shit all the time. I didn't like CrossFit, but everybody swore rowing was the best cardio you could do and I believe them.

Since I been rowing I've been running under 9 minutes per mile on my 5k easy. I was struggling to break 10 minutes per mile before.
 
Rowing is no joke. I did it nonstop for an hour and got to 10k meters. It was tiring but a great accomplishment
 
Playmaker88 said:
Man I started back on the bars last Wednesday and was sore as fuck after the first day never been so sore where I couldn't work through it.. I wasn't right til Sunday.. It's gonna be a long way back.. Hopefully I can get back to decent form by the end of the month..

That first set after a layoff is ways fools good I hit 12 like yea I'm back after that it was 6 pause... And then 3 3 3 for the remainder of the sets
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Washed
 
Question, do you guys ever run till your feet hurt and ur legs hurt and you have to stop for a minute or so just to get the circulation back in your legs?

Is that bad shoes, bad technique, bad diet, all...or normal?
 
Alle'Oop said:
Question, do you guys ever run till your feet hurt and ur legs hurt and you have to stop for a minute or so just to get the circulation back in your legs?

Is that bad shoes, bad technique, bad diet, all...or normal?
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I'm not gonna say this isn't normal but damn I ain't trying to feel like this either
 
Lurk Rambis said:
This nigga diabetic
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My legs are extremely sculpted but after a good 3 minute sprint I start to feel pain in the middle of my left foot before my right foot. Then I gotta stand still, it's like that feeling of the blood rushing back to your feet after you sit weird. Is it my shoes are too tight or I gotta wear ankle braces?
 
Alle'Oop said:
My legs are extremely sculpted but after a good 3 minute sprint I start to feel pain in the middle of my left foot before my right foot. Then I gotta stand still, it's like that feeling of the blood rushing back to your feet after you sit weird. Is it my shoes are too tight or I gotta wear ankle braces?
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Then you might just be wearing some trash shoes
 
U got any suggestions, I was wearing these Griffeys

20190829_191151.jpg
But they have no give and are restrictive

So I went to dicks and got this running shoes
20190829_191137.jpg

They have lots of give but the sole is too thick, I think its jamming into the ball of my feet when I run.

When I do cardio or walk..I have no issue with neither, only running
 
But check out the Nike Odyssey line

I referee in those and they are extremely comfortable out of the box. I didn't have to buy any insoles or anything
 
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