It was foul.
Fat shaming someone isn’t going to make them somehow magically crave unhealthy foods less and stay on track.
WITH HIS SHORT UGLY ASS. He could’ve never thought!!!
Anyway, on my own journey I’ve discovered that a lot of these trainers will try something and think it works that way for all of their clients. I joined a fitness challenge and the coach kept saying to eat the rice and potatoes in my meal plan. It wasn’t working for me, I cut the starches out altogether before then so I went back to not eating them and here I am. I’m two full sizes down and still going.
In my experience, the more carbs I ate, the more I craved unhealthy foods.