If what I've said about meditation isn't resonating, then ways to break into a meditative mindset that also works really well, is mantras. You can recite things like AUM, with an even inhale and exhale slowly, well trying to feel the vibrations that the pronunciation creates.
This has been scientifically been shown to change people's DNA for the better, actually.
Another way is to focus on your breathing. But in this way of meditating you want to breathe differently.
What you do is try not to breathe with your chest, but use your diaphram to breathe downward. This is actually the most natural way of breathing, which is done by infants and is much more replenishing for the body, while also massaging the inner viscera of the body and coaxing it to detoxify VIA breath.
We're in a stage where science is just barely beginning to "discover" a lot of things that spiritually inclined people have known for thousands of years, a major convergence.
My first major breakthrough that changed everything was my cognizance of the inner channels of the body, which is best shown in this diagram
Once they became tangibly cognizant to my waking mind I was able to leverage that consciousness to manipulate my organs along the guidelines of the teachings (which is known as internal alchemy) and had an incredible leap in health, attitude, perspective on life and so many other things.
People on here sometimes seemed puzzled why I'm so deep into this shit. It's because I've seen tangible benefit for myself and others, it' been an amazing ride of self discovery that has given my life new meaning and has put such quality people in my life that I barely quantify all it's done.
That why I say the things I say with such passion and conviction, and why people of like mind gravitate towards me, I'm living my truth regardless of any mockery or jokes.
