Work Out, Get Fit Thread

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I might have to invest on gettin more resistance bands to have at work. I didn't know they were the real deal.
 
Does quinoa taste good? I have some but I’m hesitant to make it.


Depends on what dish you make wit it.

I like it. I had certain dishes where I pretty much inhaled it b/c it was so good..

Also try cauliflower rice. It's good too when you season it
 
Watched that Ronnie Coleman doc on Netflix...cot damn.

That shot took a toll on him something serious
 
What app is this? That is sick how you got your data all recorded
Starting Strength

im about to head out, but its $9 and on both IOS and Google play, but watch this. Its a couple years old, but you get the gist

 
I’m giving up sweets again after Thanksgiving... I may have a slice of pie tomorrow lol
 
my arm still fucked up

It nice out side.. last week.. didnt even attempt to go out a shade under 40 is my limit
 
Going through a rough patch with my running. I played ball one day a week for a couple of weeks and it threw my shit all off. My foot slapping the ground like a mufucka. Got to get my gait back right.
 
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Watching this body building doc called "Generation Iron 2" on Netflix.

Its actually good. One of the people they got on there is Rich Piana. A lot of the bodybuilders and folks in the industry dont like this guy. Lol.

Bruh gives no fuccs admitting to taking steroids and other HGH's. Welp...he dead now.
 
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