Work Out, Get Fit Thread

Black_Samson said:
I jump rope everyday before my workout.

If people are watching you, it is because they are envious of you and your nerve. Because you have the balls to actually jumprope in the gym, versus just using it as a social area.

I find that-that is what is happening, not actual judgement.
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I’m so jealous of that. I wanna be able to do doubles with no problem someday
 
Pre work I took made my fingers swell and go numb

Right my legs are burning

I may take it one more time, I realized I drank it on an empty stomach
 
Chicity said:
Pre work I took made my fingers swell and go numb

Right my legs are burning

I may take it one more time, I realized I drank it on an empty stomach
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If you not trying to lift for a competition or something, you would do better just drinking coffee or eating a high carb snack before your workout.
 
Is there really a difference between working out in the morning and working out at a different time?
 
TheBoyRo said:
Is there really a difference between working out in the morning and working out at a different time?
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ehhh...im sure you'll find some mumbo jumbo, but there are benefits to both

waking up in the morning, you can do a nice fasting workout to start your day and give you energy

evening...you releasing all ya chemicals and shit and can fall straight to sleep lol
 
Hi. I would like help with my training. Because I don't know anyone who is training and knows how to get big. I am very tall and normal used to be very small but now id say im normal. I would need to know what to do? I go to the gym. Today I have drank 2 protein shakes (60g total protein) Then I have eaten salad. Would need a gym schedule if someone wants to help. Food is no problem I know I have to eat a lot of calories and protein because I bought Whey 80 (Protein bag)
 
DonDada said:
Hi. I would like help with my training. Because I don't know anyone who is training and knows how to get big. I am very tall and normal used to be very small but now id say im normal. I would need to know what to do? I go to the gym. Today I have drank 2 protein shakes (60g total protein) Then I have eaten salad. Would need a gym schedule if someone wants to help. Food is no problem I know I have to eat a lot of calories and protein because I bought Whey 80 (Protein bag)
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how you trying to lose and gain weight at the same time nigga
 
DonDada said:
Hi. I would like help with my training. Because I don't know anyone who is training and knows how to get big. I am very tall and normal used to be very small but now id say im normal. I would need to know what to do? I go to the gym. Today I have drank 2 protein shakes (60g total protein) Then I have eaten salad. Would need a gym schedule if someone wants to help. Food is no problem I know I have to eat a lot of calories and protein because I bought Whey 80 (Protein bag)
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Eat a lot of protein. Probably like 250~500 calories over maintenance and then lift heavy
 
I hope the good Lord sees fit to bring my ass back... I want it just the way it was lol
 
Man I started back on the bars last Wednesday and was sore as fuck after the first day never been so sore where I couldn't work through it.. I wasn't right til Sunday.. It's gonna be a long way back.. Hopefully I can get back to decent form by the end of the month..

That first set after a layoff is ways fools good I hit 12 like yea I'm back after that it was 6 pause... And then 3 3 3 for the remainder of the sets
 
I'm back in the gym full time

Trying something different. I'm just kinda focusing on core stuff. Fundamental lifts then sprinkling in some other stuff

Not focused on sets per se but more of a feeling I get to tell me when to stop
 
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