I didnt know u could hav too muchMulti and fish oil is all I take daily
I was taking Vitamin D for a while but found out that 5000 IU is way too high a dose for me and was having toxicity symptoms. Be careful taking high doses unless you have had blood work done.
I didnt know u could hav too much
What kinda symptoms did u hav
I seen the real D3 vitamins are 5000 IU
Maybe i should play it safe and cop the 2000 IU gummy vitamins to avoid similar issue
It says 2000 IU is still 250% daily value
I seen the real D3 vitamins are 5000 IU
Maybe i should play it safe and cop the 2000 IU gummy vitamins to avoid similar issue
It says 2000 IU is still 250% daily value
Oh yeah i was prescribed D by my (black) dr cuz my levels were low, something pertaining to not getting enough sun since quarantineB3 and d3
What's the 1st do? African i assumeAshwagandha, D3, Vitamin C, and a Multi Vitamin.