Vitamins ๐Ÿ’Š

GOAT

๐Ÿ
Dec 16, 2017
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Do yall take them?

What kind?

Everyday?

Thinking about grabbin a year suppy as a gift but i dont take them myself
 

Rubato

it only matters to us
Dec 22, 2017
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Multi and fish oil is all I take daily

I was taking Vitamin D for a while but found out that 5000 IU is way too high a dose for me and was having toxicity symptoms. Be careful taking high doses unless you have had blood work done.
 

GOAT

๐Ÿ
Dec 16, 2017
11,859
13,686
113
Multi and fish oil is all I take daily

I was taking Vitamin D for a while but found out that 5000 IU is way too high a dose for me and was having toxicity symptoms. Be careful taking high doses unless you have had blood work done.
I didnt know u could hav too much

What kinda symptoms did u hav
 

Rubato

it only matters to us
Dec 22, 2017
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I didnt know u could hav too much

What kinda symptoms did u hav

I had been taking them for almost two weeks when I started getting this persistent aching pain right where my kidneys are, along with minor nausea. After a few days I started to think about what I was doing different, and the only recent change was vitamin D.

So I looked up vitamin D toxicity and found out that it causes a build up of excessive calcium which can lead to kidney stones. I quit taking it and the pain was gone within a couple days.
 

GOAT

๐Ÿ
Dec 16, 2017
11,859
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I seen the real D3 vitamins are 5000 IU

Maybe i should play it safe and cop the 2000 IU gummy vitamins to avoid similar issue

It says 2000 IU is still 250% daily value
 
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Rubato

it only matters to us
Dec 22, 2017
25,120
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I seen the real D3 vitamins are 5000 IU

Maybe i should play it safe and cop the 2000 IU gummy vitamins to avoid similar issue

It says 2000 IU is still 250% daily value

Yea Iโ€™d prob do 1000 if I could do it all over

But now I donโ€™t even wanna touch it
 

Golan

๐Ÿฅ€
Sep 8, 2019
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Vitamin d and fish oil, I don't take multivitamins, anymore. I think those kind of stuff should be customized per person.
 

GOAT

๐Ÿ
Dec 16, 2017
11,859
13,686
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I guess i cant do a whole year supply

Im reading short shelf life is an issue w buyin vitamins in bulk

These fish oil pills be big as hell too
 
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Rubato

it only matters to us
Dec 22, 2017
25,120
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I seen the real D3 vitamins are 5000 IU

Maybe i should play it safe and cop the 2000 IU gummy vitamins to avoid similar issue

It says 2000 IU is still 250% daily value

Part 2 to what I said before on this, completely anecdotal but I believe what they say about vitamin D helping your immune system.

A few days ago I was feeling a little under the weather when I woke up, took one 5000 IU tablet and was already feeling better hours later.
 

Rubato

it only matters to us
Dec 22, 2017
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Day 2 of taking this lionโ€™s mane supplement, Iโ€™m highly impressed

Blazed or sober this shit took every bit of lag out of my brain