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Or a more holistic route..... Chamomile Tea, Melatonin or Valerion Root. Lavender aroma therapy is helpful too.

But all those are temporary fixes. The best sleep comes with managing your own sleep wake cycle. Getting at minimum 30 minutes of direct sunlight every day is important for your sleep cycle too.

Tell vibe he should spray melatonin on his pillow
 
Or a more holistic route..... Chamomile Tea, Melatonin or Valerion Root. Lavender aroma therapy is helpful too.

But all those are temporary fixes. The best sleep comes with managing your own sleep wake cycle. Getting at minimum 30 minutes of direct sunlight every day is important for your sleep cycle too.

This has done wonders for me

 
Saw this on the news last night.


This brother's living the dream:



Fat white bride in front of Science Museum.png


Got married right in front of the Science Museum on 2-22-22.


Look at all that ass.


Deion Sanders damn clip.gif


Dude landed the motherload and he knows it.


Look at how happy he is.



Fat white bride and black groom smiling.png


No way is he ever letting go of all that white meat.


Salute.



Raising glass to toast clip.gif
 
🤣🤣🤣🤣🤣🤣 Look... I dunno who told you my business but I'm 7 months sober.

You have a benadryl problem. Get help.

I don’t even take em like that… only when I’m insanely itchy and I can’t sleep… always had that issue so I take a B and I’m good. Prob 1-2 times a month.
 
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