Mental health check!

Yup, in the crib drinking my life away.

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one week I’m alright, the next not so much… it’s been a roller coaster. But right now I’m cool. I just landed a new job, so I’m hoping I’ll be flying high. Not having a job is a large percentage of my down weeks.
 
I had went into this year with the intent to focus more on self-care. I can’t really complain but I really do have some opportunity for improvement on that not gonna lie. Didn’t quite hit my goal, so my mental health while it’s “fine” it’s not exactly optimized like I want. I get mild depression sometimes even while remaining happy in my solitude, but I notice it’s usually around night. And some days I feel I’m not valuing my self, space or the way I’m passing time correctly, and I suspect that it can affect my general outlook.
 
So my daughter still in juvi. Month to month thing where they review it. Last time we were in court she didn’t say a word to me or acknowledge me. Which confused me because the week before she just wanted to go out to eat.

When they gave her another two weeks at juvi me and her mom got into it and I old her if she wants to be in charge then I’ll let her handle it since everything anybody else says is wrong. Havent heard from her since which is fine.

Go to visit my daughter the week before last. She still upset and wanted to go back to her pod.

Shit is stupid
 
So my daughter still in juvi. Month to month thing where they review it. Last time we were in court she didn’t say a word to me or acknowledge me. Which confused me because the week before she just wanted to go out to eat.

When they gave her another two weeks at juvi me and her mom got into it and I old her if she wants to be in charge then I’ll let her handle it since everything anybody else says is wrong. Havent heard from her since which is fine.

Go to visit my daughter the week before last. She still upset and wanted to go back to her pod.

Shit is stupid

It's a process. Nobody wants to see their child going through it, especially this early in life, so keep it together as much as you can and just be there for her when she needs you. That's really all you can do at this point.
 
Bruh I be trying to g to contemplate wtf is the issue. I think my bm feels my rejection of her stretched to my daughter

Some women will do shit like that: Poison the child towards the father in order to get back at him for whatever slight, be it he left her because of their differences, cheating, whatever.
 
Speaking of mental health, I been a dark space lately but music has helped in some ways to express that. I'll be dropping a short project next week i feel is relatable to alot of people right now with the current times feeling a bit nihilistic. Also something to just meditate or smoke too. Hope it can help others like it helped myself.
 
Speaking of mental health, I been a dark space lately but music has helped in some ways to express that. I'll be dropping a short project next week i feel is relatable to alot of people right now with the current times feeling a bit nihilistic. Also something to just meditate or smoke too. Hope it can help others like it helped myself.

How do you even get started? I sit in front of my keyboard and can't get shit to pop off. The desire to make music is 100% there, but actually doing it ain't working.

Doesn't help that I had to sell off damned near all of my shit a week and a half ago so I could take care of a bill.
 
Speaking of mental health, I been a dark space lately but music has helped in some ways to express that. I'll be dropping a short project next week i feel is relatable to alot of people right now with the current times feeling a bit nihilistic. Also something to just meditate or smoke too. Hope it can help others like it helped myself.

Isn't your girl a therapist or something?

Sorry if I'm remembering it wrong.
 
How do you even get started? I sit in front of my keyboard and can't get shit to pop off. The desire to make music is 100% there, but actually doing it ain't working.

Doesn't help that I had to sell off damned near all of my shit a week and a half ago so I could take care of a bill.
I'll be honest bro it was hard. But i created a task to just to make something. When I have self doubt and self loathe, I try to create challenges to prove my self worth and my capability. Try to stack wins, especially when life constantly tell you are not enough or a failure by their standards. Sometimes doing this helps build confidence or can be a diary to express some shit that words can't say.
 
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