Sounds like what it is. Where do you get your smoothies? What type of blends do you go for? Add ins? Drop pics, recipes, shops, favorite orders, etc Our local juice bars are tiny and tucked in little neighborhoods so I end up having to do Smoothie King a lot on the go and everybody sells...

...Or if food is important to you check this show out. It was a great show and a powerful discussion. Zo Williams with special guests Djehuty Ma'at Ra and Bobby Glanton Smith The entire show was fire but you can basically start from anywhere in this whole show to get some good game. Gems...

Food is medicine and so is much of the plant life on the planet and it turns out that the things we put in us and on us are either helping us or hurting us. So what are some natural medicines, cures and remedies you use? Cannabis -

Several studies show that stress is literally poison to our bodies. Stress changes the chemical balance and harmony of the body. Many of our diseases come from stress. https://www.mindbodygreen.com/0-14560/10-reasons-why-stress-is-the-most-dangerous-toxin-in-your-life.html...

Im cutting out added sugar. only fruits for me. any1 else doin this? a nigga needs some moral support

I wash all over with African black soap - great stuff, good for hair n scalp too Moisturize body with shea/cocoa/coconut butter mix tone my face with rose water sometimes, usually just plain water Moisturize face with aloe vera/olive oil/shea butter light whip mix I dont really experiment with...

This thread is intended to motivate, not thirst trap. Post your goal body. The desired outcome of your workouts. If your goal body is your own body in fitter days, or you've already reached your fitness goals and now possess your goal body, feel free to post that! :) Inspire us! Here's my goal...