konceptjones
The one between three and three.
I eat a banana every morning and take two potassium tabs before bed every night. I can still get cramps in my legs once in a blue.
Work Out, Get Fit Thread
- Thread starter Reesey
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I eat a banana every morning and take two potassium tabs before bed every night. I can still get cramps in my legs once in a blue.
konceptjones
The one between three and three.
I just want the white people to wipe their equipment down
Pinktoe hoe at the gym today ain't wipe down not na'an machine she used. I was gonna say something but decided that she was short and white and I'm big, tall, and Black and that confrontation had entirely too many ways to go sideways.
Black_Samson
OG
It was a two part post brother.
konceptjones
The one between three and three.
I'm just going down the list and replying.
Young_Chitlin
Carajo 🇵🇪🧩
Almost there, nearly 30 miles
Black_Samson
OG
So in your professional opinion would you suggest morning or evening work outs?
Black_Samson
OG
As long as you are getting 8 straight hours of uninterrupted sleep it really don’t matter.
You gotta reduce your screen time and replace it with a book or something with pages you can turn
Watch how quickly you fall asleep
Black_Samson
OG
Melatonin helps but the body can develop a tolerance.
Perhaps it’s time to meet with a doctor.
I did use melatonin and it did help but I don’t want to have to rely on it every night
I am seeing a doctor for a check up
Black_Samson
OG
That is the best course of action. Get some labs see what’s off and make the adjustments to your lifestyle as needed.