Work out challenge!

[AP2.5]

Great Idea!

Im currently cutting for a physique competition in Tuscon in July, so if anyone wants to jump in on my cardio days let me know. You'll need a slam ball and jump rope.

I got both

leggo

when are your cardio days

edit...wait..shit...i think i left my jumprope at the old house...FML!!!

but i can get another one...fuck i left my stretch bands too...SHIT man

 

[Black_Samson]

I got both

leggo

when are your cardio days

edit...wait..shit...i think i left my jumprope at the old house...FML!!!

but i can get another one...fuck i left my stretch bands too...SHIT man

Tuesday's and Thursday's.

 

[1/2]

i got resistance bands w/ me right now for the lil office workouts

are we posting that too?

edit: i cant do shit w/ ya'll in the daytime, btw

 

[Mooney]

Great Idea!

Im currently cutting for a physique competition in Tuscon in July, so if anyone wants to jump in on my cardio days let me know. You'll need a slam ball and jump rope.

for real mane, you won.....your family misses you



and I aint got no jumprope

i have a rope no slam ball

 

[AP2.5]

Tuesday's and Thursday's.

i should've asked what time, I wouldnt be free until like 7 and i know your time precious so i dont wanna hold up anything

 

[AP2.5]

i have a rope no slam ball

the one i got was a 12lb one from Amazon when me and Reesey was working out with him

 

[Black_Samson]

i have a rope no slam ball

A duffle with a 8lbs load works too, just make sure its secure enough to throw on the ground and pick up over your head.

 

[1/2]

or a puppy.....a puppy would work

 

[Black_Samson]

i should've asked what time, I wouldnt be free until like 7 and i know your time precious so i dont wanna hold up anything

Yeah thats family time.

I will be free from 12-3.

The workout takes about 30-45 minutes.

Warm up is with the jump rope.

Exercise is will be
3 sets of windmill slams 24 reps
3 sets of jump squat slams 24 reps
3 sets of push ups diamond, wide and regular 24 reps

All at my pace.
You will sweat so have a jug of water handy.
I may throw in a surprise exercise sometimes as well.

 

[Mooney]

Yeah thats family time.

I will be free from 12-3.

The workout takes about 30-45 minutes.

Warm up is with the jump rope.

Exercise is will be
3 sets of windmill slams 24 reps
3 sets of jump squat slams 24 reps
3 sets of push ups diamond, wide and regular 24 reps

All at my pace.
You will sweat so have a jug of water handy.
I may throw in a surprise exercise sometimes as well.

I'm typically at the JOBB.. I can mimic the motions once i get a slam ball

 

[Black_Samson]

I'm typically at the JOBB.. I can mimic the motions once i get a slam ball

Ok.

Each set should take you no more than 30 seconds.

2 minute break between sets depending on how you feel.

Dont cheat yourself.

Go crush it.

 

[AP2.5]

Yeah thats family time.

I will be free from 12-3.

The workout takes about 30-45 minutes.

Warm up is with the jump rope.

Exercise is will be
3 sets of windmill slams 24 reps
3 sets of jump squat slams 24 reps
3 sets of push ups diamond, wide and regular 24 reps

All at my pace.
You will sweat so have a jug of water handy.
I may throw in a surprise exercise sometimes as well.

ahhhh YEA...I rmember this

I can do this on my time then. I just need to be reminded of how the movements look. I think i can assume based on the name, but I can actually do this this evening after I drop my daughter off

 

[AP2.5]

I'm typically at the JOBB.. I can mimic the motions once i get a slam ball

brah, this shit not no punk brah

you will be tested and want to quit, but you gotta keep going. keep you a stopwatch or clock or whatever near so you cant cheat yourself

 

[Mooney]

brah, this shit not no punk brah

you will be tested and want to quit, but you gotta keep going. keep you a stopwatch or clock or whatever near so you cant cheat yourself

I'm resilient, I dont know the word quit!

 

[Mooney]

seriously tho, im a fighter...i just get lazy

 

[Reigns]

Yeah thats family time.

I will be free from 12-3.

The workout takes about 30-45 minutes.

Warm up is with the jump rope.

Exercise is will be
3 sets of windmill slams 24 reps
3 sets of jump squat slams 24 reps
3 sets of push ups diamond, wide and regular 24 reps

All at my pace.
You will sweat so have a jug of water handy.
I may throw in a surprise exercise sometimes as well.

I’m on it.
Question: are you doing 3sets of one exercise then rest, or 1 tri-set then rest?

 

[1/2]

nah, extreme cardio has always been my worst

damn near passed out plenty days with the trainer

that lil 2 mins here 1 min there be killing me....but I get it

thats why they (ap and black) so adamant about the stop watch and keeping it going.....cuz working out alone its hard to push yourself to jump into that next set when you can already see your heartbeat and shit

 

[AP2.5]

my arms felt like noodles after the first time we did it LMAO

 

[Black_Samson]

I’m on it.
Question: are you doing 3sets of one exercise then rest, or 1 tri-set then rest?

1 set rest

 

[Black_Samson]

The goal is to get yall to a point where this is no longer a workout, but a warmup.