FEATURED What's Something That Improved Your Mental Health?

[The question]

I stopped watching nigga babble shows like power and the chi. Also stopped watching horror or hyper violent films. I try not to have too much of that shit in my orbit.

This

 

[RandomOne]

For the ones saying no gossip...

Do you just ignore the countless threads on here? Lol

 

[konceptjones]

I stopped watching nigga babble shows like power and the chi. Also stopped watching horror or hyper violent films. I try not to have too much of that shit in my orbit.

Also all the nigga-ality shows I used to watch with my wife.

 

[Sitcon]

realizing that most thicc bitches aint thicc...they just overweight

 

[ChicagoFigure]

- Staying off social media...ie. Twitter/Facebook/TT. I only deal wit IG just for the searches. Other than that, I'm here.

I do this when I have to lock in with work/personal shit and the benefits are so fulfilling it lasts long after I already hit my goals.

I would even say an Internet/social media 'fast' is just as important as a food fast.

I f'd up getting back on twitter but I'm due for another fast.

 

[loud-ninja]

Nature. Going hiking in the mountains or woods really gives me clarity.

Writing. Being able to be creative really takes me to another world. Im bout to get into painting.

Traveling. Going to another country brings me peace.

Therapy. This was a great addition to elevate my happiness.

 

[Shaquille Sunflower]

Weed.

 

[Marc123]

Gym

 

[konceptjones]

Nature. Going hiking in the mountains or woods really gives me clarity.

Writing. Being able to be creative really takes me to another world. Im bout to get into painting.

Traveling. Going to another country brings me peace.

Therapy. This was a great addition to elevate my happiness.

Therapy is a must, but I honestly cannot stress how much walking in nature helps with your overall mood, especially when you take the time to look around and listen.

 

[Freeman]

I have a huge ass forest behind my apartment. Used to smoke and walk through it with my dog but since my dog died, then covid I haven't done that shit once.

 

[Matt123]

This may surprise you but WATER FASTING. Lost 40lbs in a month. I didn’t do a month straight but i cycled every 4 days with a 2 day eating period but I eat very lite and clean.

 

[Blackmanta24]

Reading
Shooting range
Researching

 

[Natural Born Sinners]

Sobriety.

This is up there. I been sober for a while now, so I’ll give a more recent one.
Divorce definitely improved my mental health. The mental gymnastics of giving life to a dead situation everyday will fuck your head up.

 

[Natural Born Sinners]

I defo got more anxious the older I got, being able to recognise that and speak to friends and family defo helps...

Its good that anxiety or mental health in general isnt such taboo subject these days and most people arnt told to just 'man up' when sh!t gets abit too much...

Maaaan, talk about. It. The older I get the more I get anxious about random shit

 

[Turf]

Upping my water intake and cutting back the shit I engage in.

Taking myself out of so much shit washed me tho.

 

[Young_Chitlin]

Gym

 

[Young_Chitlin]

Golfing ️

 

[SeaSnake]

I’m liking therapy

 

[L.L.R.J.]

Turning off news notifications


Been doing it for about a decade

 

[Love]

Reading