What you do to help you fall asleep?

Rub one out
Tylenol pm
Sleepy time tea
Soothing music
Hot bath
 
Hurt my neck at work like 5 weeks ago
So i was prescribed muscle relaxers and oxy, i got real good sleep with them meds
 
I smoke doing my bed time routine then smoke in bed.

Other than that tho', breathe thru your nose and exhale thru your mouth. Deep breaths.