Well lately I've been eating blackened chicken tenders for breakfast lol. I'm not too crazy about breakfast food tbh. But other breakfast meals I'll make on the weekends are:
Scrambled eggs with chorizo or sausage with diced avocado, sour cream and hot sauce.
I made an egg loaf that you can slice up and pan fry to make it like French toast and eat with sugar free syrup.
I made bagels out of almond flour, mozzarella cheese, cream cheese and an egg. Topped with salmon lachs and cream cheese. Made jalepeno cheddar bagels they were bomb af!!
If you have IG, look up the keto hashtag IG has a huge keto community and the only reason I made one. Can follow me if you want but you can get a lot of meal ideas and information from just the hashtag too. Any questions you have I'd be willing to answer though.
The most important thing is research. I see a few naysayers in here but I've never experienced one negative thing with keto. The first week is a little rough. Once you're in ketosis, as long as your faithful to the diet its smooth sailing and becomes addictive. Just takes your body a little time to adapt.
Most important thing is electrolytes. From day one eating keto, you want to make sure you get enough potassium, sodium and magnesium. You can supplement or just eat lots of leafy greens. Spinach and avocado are great sources of potassium. Salt your foods. Magnesium pretty much 90% of the population is deficient in. I supplement with magnesium citrate capsules.