Yo, you a real nigga. Even if I drink high PH balanced water?The keto diet disrupts your PH balance.Real nigga lookout!
I would cook my eggs in bacon grease, then have a bacon cheeseburger with no bun wrapped in lettuce
Then for dinner have a salad with bacon in it
Snacks would usually be slim jims, pork rinds, and peanut butter
Then just water
Felt like a fat fuck but then step on the scale and be down 4 pounds two days later
@Lou CypherI need Keto help!
Nah fam I had a lot of greensFam im glad you lost weight but shit sounds like it took 5 years minimum off your life.
And this goes for the dudes too.Just in case you think it's all about the great golden honey pot
Nigga go to pissing warm ammonia sewer streams givin yo own dicc the stink face
Any of y’all do Keto? My doctor suggested it to me and I told her I heard that shit was bad but she broke it down for me.
She wants me to try it for a month.
I’m starting tomorrow.Do...it.
Been doing it a few months now. It works.
What do you eat for breakfastI've been doing keto since 2014. Lost 130lbs. Right now I'm in the gym toning up so I gained weight back but lost more inches. Went from the 320ish to 195 right now lowest was 170
Well lately I've been eating blackened chicken tenders for breakfast lol. I'm not too crazy about breakfast food tbh. But other breakfast meals I'll make on the weekends are:What do you eat for breakfast
Well lately I've been eating blackened chicken tenders for breakfast lol. I'm not too crazy about breakfast food tbh. But other breakfast meals I'll make on the weekends are:
Scrambled eggs with chorizo or sausage with diced avocado, sour cream and hot sauce.
I made an egg loaf that you can slice up and pan fry to make it like French toast and eat with sugar free syrup.
I made bagels out of almond flour, mozzarella cheese, cream cheese and an egg. Topped with salmon lachs and cream cheese. Made jalepeno cheddar bagels they were bomb af!!
If you have IG, look up the keto hashtag IG has a huge keto community and the only reason I made one. Can follow me if you want but you can get a lot of meal ideas and information from just the hashtag too. Any questions you have I'd be willing to answer though.
The most important thing is research. I see a few naysayers in here but I've never experienced one negative thing with keto. The first week is a little rough. Once you're in ketosis, as long as your faithful to the diet its smooth sailing and becomes addictive. Just takes your body a little time to adapt.
Most important thing is electrolytes. From day one eating keto, you want to make sure you get enough potassium, sodium and magnesium. You can supplement or just eat lots of leafy greens. Spinach and avocado are great sources of potassium. Salt your foods. Magnesium pretty much 90% of the population is deficient in. I supplement with magnesium citrate capsules.
Any of y’all do Keto? My doctor suggested it to me and I told her I heard that shit was bad but she broke it down for me.
She wants me to try it for a month.