Fact is, you are pissing out more than what your body can efficiently process. Which is why y’all’s urine be Florescent colors when you go pee after a multivitamin.
Fact is, you are pissing out more than what your body can efficiently process. Which is why y’all’s urine be Florescent colors when you go pee after a multivitamin.
Nah when it’s the other way, is when you need to worry.Just straight highlighter fluid sometimes first time I seen that I thought it was a sign I was dying
True. Vitamin B makes up the bulk of what most multivitamins are made of.Typically that's from excessive b-vitamins or saw palmetto (if its a "men's" vitamin blend). Drink a can of Amp or the OG Whoop Ass and you'll see the same thing happen 'cause they're both loaded with b-vitamins.
My question is, why do our brains and our circulatory, respiratory, and nervous systems, process and extract the chemicals affiliated with caffeine, which is synthetic, but ignore vitamins that are synthetic. We definitely get something from the caffeine in pre workout, but it completely ignores the other stuff all together?Yep
Did a deep dive last year into supps and 90% are bs.
They dont actually have clinical doses and are synthetic and cant be processed by your body.
Propietery protein blends
Pre Workout
Fat burners
most vitamins
Testosterone boosters
All bs
All I take is pure protein isolate to supplement my protein from food ( the brand I use legit only has like 3 ingredients) and I cycle pure creatine monohydrate
Get all my other nutrients from food as well.
Best I have ever felt and im a stones throw away from 40
Juicing is cool but juices have alot of sugar. Its one thint to sit and eat 5 apples in a 16 hour period and drinking a juice with 5 apples in 10 minutes. That amount of sugar hitting your body all at once in 10 mins is alot.I’ve never heard that vitamins were created with the fast food industry. I thought they were micronutrients just as natural as minerals that are just as important as macronutrients.
Vitamin supplements are much different than vitamins that come from food tho. For example, a vitamin c pill won’t be anywhere as effective as eating an orange. The body receives an orange and uses all the nutrients inside of it to take what it needs, as it needs it. A lot of the other nutrient content in an orange allows the body to receive the vitamin c. W a synthetic vitamin pill, it’s hard to tell what the body does w it, if anything bc it’s not an isolated machine that can be hacked with reductionist theories.
As for juicing, it’s worked hella well for me. I’ve gone on 48 hour all fruit or all juice fasts and it’s contributed a lot to my increased health over the last few years. I plan on doing an 30 day all fruit/fruit juice fast this year at some point as I’ve heard a lot of great things from ppl who have before.
Additionally, vitamins and minerals from natural sources like dried and wet herbs, I believe, are superior to any supplement or synthetic vitamin. Naturally occurring > synthetically manufactured
100%I wouldn't go so far as to say taking vitamins or juicing is pointless, but I don't think that taking a bunch of pills should replace eating well. Like I take iron because I'm anemic. I eat iron rich foods, but it's not enough so I the supplement.
Vitamins and juicing does change your life, but it takes months. If you are changing your diet and really grinding to live a healthier lifestyle, you probably won’t see great change until 2 months in. It’s like that first month or two you have to get rid of all the garbage physical and mental. Patients is key (and I’m losing it), but it’s important.
He kind of has somewhat of a point about the sugar. When it comes to sugar though imo, it comes down to 2 types good sugar & bad sugar. When I think of good sugar the type that comes from fruits & vegetables and bad sugar shit that's been processed like gmos. Then again who knows when it comes to these foods b/c bananas will start to go bad within a 1-2 days after you buy them.
Supplements are really a tricky thing because I remember years ago watching a video about taking some vitamin C supplements could cause cancer if taken on a consistent basis. I went to the doc last year to ask him about my supplements and one of them were for weight loss. He told me to throw them out.
It's funny how people dedicate time and energy to solve a problem that doesn't exist.
The average diet of anyone in a developed country provides their body enough minerals and vitamins to survive.
Then here comes the "health and fitness" industry coming around and telling you that you are unhealthy and you look like shit.
Lol, but most of these people are on steroids and HGH, pretending to eat chicken breast, brown rice and broccoli.
Or they are doctors saddled with debt and decided to sell themselves out and tell you how much you suck because you don't fast or juice.
If you count calories, meal prep, do moderate exercise and sleep 7 to eat hours, you'll be fine.
Vitamins, hack diets and other quackery is a way to obscure a simple solution to a simple problem.
But simplicity requires self-control and willingness to look at the world truthfully.
My ol lady anemic. She does iron infusions. This the time of the year where she doing 5 infusions in a row, once per week.I wouldn't go so far as to say taking vitamins or juicing is pointless, but I don't think that taking a bunch of pills should replace eating well. Like I take iron because I'm anemic. I eat iron rich foods, but it's not enough so I the supplement.
Disagree.
The average person does not get the proper nutrients needed. The average person consumes too much processed foods high in calories, sodium and sugar and low in protein. This isn’t just a fast-food problem, this is on the shelves of your grocery stores.
Look at the baskets of the majority of shoppers, they pile high frozen foods and boxed foods more than produce and meats/poultry/fish.
Then look at the person with this type of basket and typically they’re going to be overweight, and there is a higher chance their kid is just as overweight.
Convenience outweighs proper nutrition for most people.
Yeah, fitness freaks do take supplements but like already stated their body just doesn’t use the excess and gets rid of it.
It’s mostly pointless for the gym rat who is already getting their proper nutrition through correct and healthy eating to be taking supplements.
It’s not pointless for the one not getting proper nutrition or has deficiencies.
So, I disagree that it’s a made up problem or that it’s quackery for the average person as the average person is likely more deficient in most of their nutrients than they should be.
Really what I should have said is that your body doesn't always process them properly or like other people have said its being pissed out and your wasting your moneyMy question is, why do our brains and our circulatory, respiratory, and nervous systems, process and extract the chemicals affiliated with caffeine, which is synthetic, but ignore vitamins that are synthetic. We definitely get something from the caffeine in pre workout, but it completely ignores the other stuff all together?
Not asking to be combative, asking to be informed
lol trying not won’t stop a virusCould it be mental at this point?
I'll tell someone with the quickness "have you ever tried not being sick".
Mileage does vary though