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So I quit watching porn and masturbating.

also masturbation is healthy and normal unless its like affecting your relationships or disrupting your views on sex in general.

tbh watching too much porn can affect how you view, treat and respond to women.

it also can give you unhealthy ideas about sex.
 
Although it does effect women as well, this issue is mostly specific to men because the sperm/jing energy is what circulates our body and in depleting it heavy effects our body.
 
As long as you're having sex regularly, you're good. People in the NoFap community suggest the 90 day challenge as a ways of bringing the body back to full restored state. That's why people mention to do other habits such as healthy eating, exercising, keep the body active. Once you get it to a certain point, the frequency of rub out should probably like once every week, 2 weeks.
what's the point of masturbation if you're having sex regularly?
 
I’m actually starting this. And no sex either

I realized I’m controlled to easily by my sexual desires and it impairs my judgement and mental health

I’m doing a 180 on a lot of shit
 
I’m actually starting this. And no sex either

I realized I’m controlled to easily by my sexual desires and it impairs my judgement and mental health

I’m doing a 180 on a lot of shit

That's called Monk Mode or God Mode, that shit is hard as hell to do but it does have benefits
 
man, stroking the one eyed serpent kept me from laying hands on the main many of days

take from that what you will
 
you wanna fuck?
I respectfully decline

Not because you aren’t attractive but because I wouldn’t now what to do after and we’d have a toxic relationship when I wasn’t fucking ya brains out

sorry typo
My apologies then

That's called Monk Mode or God Mode, that shit is hard as hell to do but it does have benefits
I don’t know what it’s called except keeping a firm grip on my sanity

I fully expect to fail but I shall attack it as I already succeeded

If that makes sense
 
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