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Kandy said:
Time to attack this fupa. I’m about to plank for five minutes.
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When losing weight, your body will pull from all areas to burn fat. Its impossible to target a specific area to burn fat.

However, it IS possible to target certain areas for muscle growth which may or may not make the area look "thinner". Do a lot of lower abdominal type exercises. Lay flat on your back with arms to the side and lift your legs straight ahead and push up from your lower back/butt then slowly put legs back on the ground and repeat. Shit hits those lower abs hard af.
 
Lou Cypher said:
When losing weight, your body will pull from all areas to burn fat. Its impossible to target a specific area to burn fat.

However, it IS possible to target certain areas for muscle growth which may or may not make the area look "thinner". Do a lot of lower abdominal type exercises. Lay flat on your back with arms to the side and lift your legs straight ahead and push up from your lower back/butt then slowly put legs back on the ground and repeat. Shit hits those lower abs hard af.
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So you mean to tell me I planked that long ass time for nothing?!

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Kandy said:
So you mean to tell me I planked that long ass time for nothing?!

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Nah, you just got a stronger core now which is also important. Losing weight in general will burn off the fupa, but it may also be one of the last areas on the body to "lose the weight" so just keep working and dont get discouraged if it doesnt happen after 6 months or longer. Consistency is the biggest piece.
 
Lou Cypher said:
Nah, you just got a stronger core now which is also important. Losing weight in general will burn off the fupa, but it may also be one of the last areas on the body to "lose the weight" so just keep working and dont get discouraged if it doesnt happen after 6 months or longer. Consistency is the biggest piece.
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You da man LOU!!!
 
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