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[The Lonious Monk]

Make a thread

Done

The Anti-police Brutality Mixtape

Let's make a playlist for anyone in a Fuck the Police frame of mind. I'll start it off. Them Dirty boys got a couple.

ablackweb.com

 

[Banginscrew901]

Let some folks on this very site tell it, if you ate it as a child you must have continued eating it as an adult

@Inori @Banginscrew901 @Blackish

Aye mane say mane why you bringing me in to this i ain't said nothing

 

[Black]

He could have hit you with those deadeye length videos

Idk what this means, but I definitely wouldn't want it.

 

[Black]

This man is an HBO legend.

 

[Mr.LV]

Fine begets more fine

 

[Agent Nine]

This man is an HBO legend.

I legit love every dam movie he plays in I swear to god him and Samuel jackson it for me

 

[Agent Nine]

Got a nigga talking about shit and posters eating dirt, the hell going on with y'all today

Hey some of us ate dirt before ??‍♂ some didn't but all I'm saying is dont let neck bones ham hawks and chitllens raise you ???

 

[RusselWilsonJr]

 

[VIBE]

On a different note: Fat Boy Life was cool and all, especially during quarantine, but over the last three weeks, I've gotten back to my regime, and kicked it up a notch:

NO red meat - fish and chicken only
Vegan, tuna, or leftover lunch
WATER: 6-8 glasses a day (Seltzer for Lunch/Dinner)
200-300 push-ups before the gym and 100 before sleeping
Work-out five times a week
Only two beers per setting - on the weekends only.

Started at 262.

Now at 248.

Small wins.

Shooting for 210-215. Got a ways to go.

Wife and I are doing the Daniel diet... 21 days. Def gonna be the most difficult diet due to all of its restrictions... no meats of any kind, no animal products, no added sugars... gonna be refreshing tho

 

[VIBE]

oh and no caffeine.. but I’m not skipping out on coffee... that’s the one thing I’m staying with. Outside of that, I’m following the rules

 

[T. Sanford]

Leaving the land of the IC with the rest of the former IC residents. We approach the wilderness for 40 days and nights to find out where will our promise land be. Afterwards we found the ABW. In this picture, I went to the mountains for 40 days and return with the tablets, bringing the trill to the people.

 

[Old Man Cain]

ok im ready to go ? this nigga took a shot and then fell asleep at the table

like this nigga is dead sleep.
i hate when ppl cant hold their liquor

like you decided to smoke and drink henny straight and now youre dead

View attachment 367403

I know I'm late but........this nigga fell asleep at the table hahhahahhah

 

[RusselWilsonJr]

Fuck dem kids

 

[Big Lurko]

Lets keep it real, this prolly been the best few weeks on here in a LONG time.

 

[Big Lurko]

:lol9:

 

[King Freeman]

:lol9:

2nd guy shakey as fuck. Disgusting.

 

[King Freeman]

Lets keep it real, this prolly been the best few weeks on here in a LONG time.

Your welcome.

 

[Chicity]

Lets keep it real, this prolly been the best few weeks on here in a LONG time.

@Race Jones a game changer

 

[Mooney]

:lol9:

 

[SeaSnake]

Lets keep it real, this prolly been the best few weeks on here in a LONG time.

how? Is it any different from any other time