Has Anybody Done A Fast?

The longest I have gone so far is 16 hours, I have done some good workouts on an empty stomach and felt good as fuck, I think there is something good to it...I look forward to hearing about your experience Goldie....good luck.
 
Update:
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Day 2 was way smoother than day 1. I didn't really get a headache but i fell asleep early af. I woke up feeling good again and 4 pounds lighter.


I'm gonna eat nothing but fruits and veggies today and do another 2 or 3 day fast starting tomorrow.
 
Lol talk that shit! I'll be making a call later today just to check up on u lol
 
I need to pack on a little bit more muscle before I go over 16 hours, this is the one thing that stops me going longer for fear of loosing any muscle, I have heard some people say it doesn't really affect muscle but I just don't know.
 
I did research and learned it's best to start with 2 days max, so i did the full 2 days.

You haven't done a day yet lol The early hrs are easy, holla at me during wee hrs around 8pm -11pm lmaooo
 
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