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FEATURED "Vitamins & Juicing Is Pointless"

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This is what I use for meal replacements:


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For a sweetener, it has stevia from the leaf, not that synthetic Rebiana stuff. However, the way I make it taste better is by adding a frozen berry blend of raspberries, blackberries, and blueberries then blending it all together. I also use almond milk with it instead of water. This stuff is vegan and I get it primarily because I'm lactose intolerant and everything on the market these days is whey protein, which still causes bloating, nasty ass farts, and jet propelled shits.

This same company also makes a protein powder that I've been meaning to check out. It shouldn't taste much different from this either.
I am lactose as well. That protien isolate I use is awesome. No bloating, or GI problems at all.
 
I never understood when people took protein stuff, creatine, centrum, weight gainers supplements etc....

I have the energy and philosophy of a Rasta that eats organically yo.

I think creatine is what made Big Pun fat.
He use to be skinny.
I think when he took it he didn't keep up with the instructions. I seen it happen to other people that got fat off creatine.🤷🏽‍♂️
Thats more a indictment of the individual not using the product properly than the product itself
 
Thats more a indictment of the individual not using the product properly than the product itself
Yep that's why I said they didn't follow the instructions when taking it.

Cutting corners to bulk up and gain an athletic advantage is a lazy way to me anyway.

A person that take supplements and eat too much artificial food loaded with soy is weak compared to person thats been eating home cooked meals all their life.

I think I saw a clip of Usain Bolt answering this lady question about his secret to his speed and strength. I think he said something like just home grown food with peas & rice.
No supplements and no American food

I overstood that😁
 
On a similar note, I’m pretty certain that no OTC pain reliever does anything beyond placebo effect
 
this is what I understand for me:
Beet juice, Ginger, Garlic, Kale/Spinach, Sour Sopp, Mint, black seed oil, DMSO (not a juice), Cherry (unsweetened), Avocado, pineapple.
Red meat protein fails to be completely substituted in beans and in vitamin form for sure. i think it's the fat in red meat that is one of the important drivers. i have gone without red meat maybe for a week and the first day i went back to it, the following day i got super tired from doing nothing. learned that the body uses a lot of energy to digest meat.
protein drinks assist in a small way in daily nutrition. if i drink 1 bottle and eat nothing, my body starts craving and reacting depending on how much exertion i get involved in; (PAUSE LOL), (running, lifting 25-50 pounds, twisting, pushing, reaching, contortion of the body, (PAUSE LOL) like what a warehouseman/trucker would be involved in for a full active day)
the 1 source i haven't gotten is vitamin D. i refuse to drink milk so i take that supplement. there's been times that i'd purchase the pack of vitamin/supplements that 7eleven sells that actually would give me a boost. (PAUSE LOL)
on top of all that, I occasionally detox with Bentonite and i routinely drink the lemon ginger Health Aid. and last but not least, Sea moss gel ( i mix in sometimes when making a juice.)
it's not daily and it's not routine. it depends on the outlook of any given day.
so, supplements in collaboration do work and i believe that when routinely using, the body eventually develops tolerance and that may be why someone might come to think supplements don't work. don't get me wrong, sometimes i drink a redbull. (i'm hooked on a lot of those flavors) and a Yachak when needed.

a lot of Dr. Sebi influence in here as well as my own research and other source info floating in the air.
 
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