Just got released from physical therapy to resume going back to the gym.Yall fell off again?
I've been 3x, and I plan on going before I have to ref some games today but it might be too much
Just got released from physical therapy to resume going back to the gym.Yall fell off again?
PT for what?Just got released from physical therapy to resume going back to the gym.
I've been 3x, and I plan on going before I have to ref some games today but it might be too much
Just harder to motivate since you have the luxury of not goin anywhereI love working out at home. No commute to the gym, no waiting on equipment, etc. I get a full workout in half the time I normally would.
Plus I put the tv on a good show, which is what I’d be doing anyway if not working out. That’s how I get through a lot of shows so quick, lol.
Long story shortPT for what?
Long story short
I got into an accident shit, maybe 6 yrs ago and never went to PT cause I didn't think my knee pain was from the wreck but from the amount of games I tend to referee during the summer.
Come to find out it was linked but bc I never got therapy, it made other things weaker which fucked up my balance and weight distribution cause key joints were overcompensating. The pain eventually went from my left knee to the right one then both would hurt like nothing I've ever experienced.
I typically do. The pads are against the wall to the right. Plus I use Olympic weights and crumb rubber plates to help out as well.Yeaaah you gon wanna put pads down on that concrete where you deadlift.
Garage concrete fractures surprisingly easy.
Controlled decent.I typically do. The pads are against the wall to the right. Plus I use Olympic weights and crumb rubber plates to help out as well.
Appreciate the tip though!
Question, when you deadlift, do you just drop the weight? I try to do a controlled drop but I think that shit is getting to my back.
Just dawned on me that you said your back is acting up.I typically do. The pads are against the wall to the right. Plus I use Olympic weights and crumb rubber plates to help out as well.
Appreciate the tip though!
Question, when you deadlift, do you just drop the weight? I try to do a controlled drop but I think that shit is getting to my back.
Cool, appreciate that. I think it’s really the weight I’m pulling cause I’m only doing 3 sets at a time, at most 2 days a week because I’m doing other leg exercises at other times. I deadlifted every bit of weight I have which is 215lbs and got cocky, lol. Tried to hit that every set and wore my shit out. I probably should really be keeping it in the 185 range.Just dawned on me that you said your back is acting up.
This advice is dependent on you having proper form.
If you are getting to the point that your lower back is reaching failure while do deadlifts, I suggest lowering how many sets you pull and adding rack pulls to the mix. This will help with your deadlifts in the long run.
I want something like this by Xmas
Started getting up at 5am every morning to work out, 6am on the weekends. Best decision I ever made.
Days seem much longer and I’m free in the evenings to do what I want. I don’t lose any time with the wife and kids.
And even though I love them, I don’t have to worry about being bothered when working out at 5:30am, lol. So peaceful.
#ThickThighsSavesLivesI started bike riding and man it's a work out! I got alot of hills in my neighborhood too. Thighs and cardio