Work Out, Get Fit Thread 2021

[Meeks]

That sounds great. Do that 2-3x/week minimum and you will be good to go. Yeah 15 minutes strength training on top of the cardio is good. The strength training is what's going to get your body firmness and definition.

I definitely fell off with my workouts so I’m bummed about that, lots of toning to do but it’s ok. I’ll measure myself and see what the next 6-7 weeks look like after all the hard work. Fitness challenge starts on the 11th.

 

[Meeks]

Anyone know where I can get pretty good hand dumb bells from? I know people say Amazon but I need a seller or place where someone actually purchased from and can say they’re worth buying.

 

[Eartha Clit]

Anyone know where I can get pretty good hand dumb bells from? I know people say Amazon but I need a seller or place where someone actually purchased from and can say they’re worth buying.

I got mine from Walmart.

 

[Meeks]

I got mine from Walmart.

I’m gonna check out Walmart, I may have to go into the store here. Amazon has way too many damn sellers

 

[Eartha Clit]

I’m gonna check out Walmart, I may have to go into the store here. Amazon has way too many damn sellers

Or try target. Theirs are cuter.

 

[Meeks]

Or try target. Theirs are cuter.

I don’t know why I didn’t think of either store LOL. I’ll check both out.

 

[GOAT]

I got a 40lb slam ball for Christmas and dont know what to do w it

Its currently chillin on the living room floor.

 

[Rubato]

I got a 40lb slam ball for Christmas and dont know what to do w it

Its currently chillin on the living room floor.

YouTube got pages of videos for you

 

[GOAT]

Any of yall meal preppers?

I need sum lunch ideas

 

[Big Lurko]

I got a 40lb slam ball for Christmas and dont know what to do w it

Its currently chillin on the living room floor.

Overhead slams while in squat position
Jump slams
Side to side Sledgehammer throws

 

[Rubato]

If you do curls at home I highly recommend getting one of these

Amazon product ASIN B07TCG8XFN

 

[GOAT]

If you do curls at home I highly recommend getting one of these

Amazon product ASIN B07TCG8XFN

Might grab one.

Helps with posture, form?

 

[Eartha Clit]

Down five pounds!

 

[Bobjones]

I got a 40lb slam ball for Christmas and dont know what to do w it

Its currently chillin on the living room floor.

Those are great for core workouts. When body weight stuff ain't enough for sit ups and such just do what u regularly do for core work while holding the ball. Sit ups, russian twists, leg raises, etc.

 

[Rubato]

Started doing 10 min of yoga (nh) daily cause I’m not flexible AT ALL and I think it’s part of why my lower back be hurting

 

[YoungKing123]

Started doing 10 min of yoga (nh) daily cause I’m not flexible AT ALL and I think it’s part of why my lower back be hurting

Do you feel a difference since starting yoga?

 

[Rubato]

Do you feel a difference since starting yoga?

Yea especially when doing squats, I can easily get more depth than I was getting cause my hips feel more open. I only been doing yoga like 9 days so far.

 

[GOAT]

I kinda ½ tried to get into DDP yoga a few months ago.

There wasnt many Youtube links from what i could find.

@Rubato are u using youtube? Any links to share?

 

[GOAT]

Also u havent sold me on this yet...

If you do curls at home I highly recommend getting one of these

Amazon product ASIN B07TCG8XFN

Curls is my fav lifting exercise but is this needed or a gimmick?

Never seen it before

 

[Rubato]

Also u havent sold me on this yet...



Curls is my fav lifting exercise but is this needed or a gimmick?

Never seen it before

Do you like preacher curls? It’s just a way to do them at home where you might not have the equipment for it. No gimmick.