what steps are you taking to lower your blood pressure?

[Based Dave 96]

i cut back my daily sodium intake.

 

[BountyHunterRo]

Zero sugar in most of the drinks I drink

 

[Based Dave 96]

i read the back of cans & boxes more closely than ever.

 

[TTBF]

Zero sugar in most of the drinks I drink

Key.

 

[Based Dave 96]

i sometimes substitute a flavored water instead of a soda.

 

[Tayboo]

Making sure I get at least 15,000 steps in every day.

Drinking mostly water, tea, and kombucha.

Prayer/meditation daily

Staying ashy nigga free

 

[illestni99ainne]

Like others have said lowered my salt intake and zero sugar. Just got one of these I put the zero sugar drops in it

Amazon.com

 

[TTBF]

Like others have said lowered my salt intake and zero sugar. Just got one of these I put the zero sugar drops in it

Amazon.com

Get you some kool aid liquid or crystal light liquid. Thank me later.

 

[illestni99ainne]

Get you some kool aid liquid or crystal light liquid. Thank me later.

I usually do the crystal light liquid or mio drops

 

[TTBF]

I usually do the crystal light liquid or mio drops

Tang pineapple-orange goes hard too lol.

 

[illestni99ainne]

Tang pineapple-orange goes hard too lol.

Tang?

 

[grYmes]

The Dash diet helps. Staying away from processed food & cooking at home more often.

 

[illestni99ainne]

The Dash diet helps. Staying away from processed food & cooking at home more often.

Can you expound on that for me?

 

[Tayboo]

Can you expound on that for me?

 

[Leon'rdo Yung]

More salads for sure. A lotta dressing but salad nonetheless.

 

[SeaSnake]

Not doing enough really. I eat salt eat too kuch

 

[16bitSheez]

Step 1. Stop playing so much online Tekken 8.


Does most of the work for me.