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The Random Fact Thread

Lou Cypher said:
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You also retain muscle mass far easier.

It's called time restricted eating.
 
Zagreus said:
You also retain muscle mass far easier.

It's called time restricted eating.
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Thats what i do pretty much. Called Intermittent Fasting. Sometimes One Meal A Day (OMAD). Usually break my fast around 8AM with something super light like Hard boiled eggs and cheese. Then will eat lunch around 12pm or 2pm, a pretty good sized meal, then fast until 8am the next day.
 
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