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I do both. Sometimes I just drink it straight up or sometimes I mix it with a drink. It'll work either way.
 
If you take a spoonful of coconut oil and swish it around your mouth for 5-10 mins it cleans and whitens your teeth.
 
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So my people who take the black seed oil...what differences should I be seeing or feeling? That shit taste like motor oil but I'm in it for the long haul.
 
I'm smoking some head band and sipping on this birdhouse
 
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