Peace Of Mind
- Thread starter Allergens
- Start date
Golden
Administrator
camomile tea is my shit, I know it makes you tired but I had to work on something high pressure the other night and it calmed my nerves. oats help too.
when I wanna treat myself and have some me-time, I put a drop of pure peppermint essential oil into my hot chocolate. not powder hot chocolate but block chocolate melted into milk - peppermint and hot water don't mix, so make sure water aint in the drink.
yoga of course too.
when I wanna treat myself and have some me-time, I put a drop of pure peppermint essential oil into my hot chocolate. not powder hot chocolate but block chocolate melted into milk - peppermint and hot water don't mix, so make sure water aint in the drink.
yoga of course too.
Above all, I dance. It’s the go to thing for me.
After that, either talk to one of the three and a half people I usually vent too.
Craft or create something. Lately it’s been these earrings, I’ve been making.
I write in my journal to see how my thoughts come out. Some times it's a poem, a haiku, or some lyrics. It's cathartic for me.
NeighborhoodNomad
the marathon continues........
I center myself by focusing my thoughts and actions towards solutions.
When I realize I'm off balance mentally or spiritually is when I realize that I'm being distracted by a particular problem and not focusing my energy and my thoughts on a solution of that problem. Because at the end of the day every problem has a solution whether I'm aware of a solution or not. When I don't know what a solution is I focus on the fact that regardless there is a solution and work with what I got until I can find a solution.
Also music is the only thing I really relate to so that helps a lot too...
As far as food goes, our bodies are machines and every machine needs the right chemicals to function at it's highest level so regularly eating right and living a healthy lifestyle (exercise too) is important for the mind and body to stay centered.
When I realize I'm off balance mentally or spiritually is when I realize that I'm being distracted by a particular problem and not focusing my energy and my thoughts on a solution of that problem. Because at the end of the day every problem has a solution whether I'm aware of a solution or not. When I don't know what a solution is I focus on the fact that regardless there is a solution and work with what I got until I can find a solution.
Also music is the only thing I really relate to so that helps a lot too...
As far as food goes, our bodies are machines and every machine needs the right chemicals to function at it's highest level so regularly eating right and living a healthy lifestyle (exercise too) is important for the mind and body to stay centered.
So you play football huh?
Old Man Cain
OG
Music BUT tbh to he most soothing thing I do to calm me down lol and this may sound weird but folding clothes gives me peace of mind. That's weird but I like doing it and keeps me centered because no matter what troubles I have or bullshit I'm in folding clothes pretty much simplifies life for me.
Mooney
Moon for Short
Nothing too serious. I'm quick to play some pick-up but I haven't found a league that fits my schedule down here. I'm athletic tho!
JUDAH
OG
J Cole face Ah migga
Old Man Cain
OG
Aye bro you're starting to piss me off.