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I switch between 2.5-4.0.
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I jogged on 5 for a mile, went to 3.5 for 1/2 mile, then jogged on 5 for the other 1/2
 
Can someone explain the "tweet and delete"?

You know, when someone makes a post on Facebook, Instagram, and Twitter... racks up a bunch of views and comments... then deletes it.

I hate that isht.

Girl @'s me to a sexy picture of her in a pool begging for attention and then turns around a deletes the picture an hour later.

Don't they know about DMs/PMs... smh.
 
First off you coon ass nigga, yall been talking about the shit since Venus lauce

Second off, Google ain't some priviledge entity. One quick name check, boom

You lame ass cross dresser

Deal with it

I ain't been talking about shit dumbass. This was the first time I commented about it.
 
@Word....Life @Kandy
What y'all got y'all's treadmills set to? I was gassed doing this

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My shit set on CPT fuckin’ showoff

:foh1:


Nah...I start off at 3.8 for a min then I just run between 5.5-6.0 for 2 mins...down to 3.5...so on and so forth...sometimes I walk 3.5 for 3 mins then run for 3 mins...I be all over tha place really lol
 
whats tragic about life is that we will never see two martial arts grandmasters come to real blows
 
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