Meditation/Breathwork

[Rubato]

People heavily sleep on the tools your body already possesses to repair itself, and to combat stress, anxiety, and depression.

I have started doing breathwork exercises daily, and will come back and post good ones that I find.

This one is my go to for right now. Try it when you have 10 mins free.

 

[Rubato]

This one is a little more extreme but so is the effect...for emergencies if you only have 5 min or less

 

[Rubato]

Obligatory pause for the shirtlessness

 

[Loquacious]

My watch reminds me to do a breathing exercise throughout the day.

 

[Rubato]

My watch reminds me to do a breathing exercise throughout the day.

What kind do you do?

 

[Loquacious]

What kind do you do?

I don’t know the kind. It makes you breathe in and out for two minutes.

 

[Rubato]

I don’t know the kind. It makes you breathe in and out for two minutes.

You feel better after?

 

[Loquacious]

You feel better after?

When I do them, yea.

 

[Ville'sFinest]

Meditation/breathing is very spiritual as well . I meditate daily and about to start doing breathing techniques more as well to raise consciousness. People sleep on the connection between breath and the spirit.

 

[Lou Cypher]

I need to try. My anxiety be through the roof a lot. Over some stupid shit too.

 

[Rubato]

I need to try. My anxiety be through the roof a lot. Over some stupid shit too.

Try the video in the OP as an experiment

 

[Rubato]

Holding your breath for 1-2 mins ends up being a whole lot easier than you’d expect, cause you basically pump yourself full of oxygen to where you kinda get high on it

 

[TonyDubbz]

I just did it

 

[Iceberg_Taylor]

Guided meditation and breath work is extremely helpful for both mental and physical. I get my 5-10 minute meditations on everyday. Keeps you grounded especially in tough moments.

 

[Rubato]

Guided meditation and breath work is extremely helpful for both mental and physical. I get my 5-10 minute meditations on everyday. Keeps you grounded especially in tough moments.

Where do you find the guided ones you use

 

[Iceberg_Taylor]

There’s this app called essential sunshine. Definitely check it out.

 

[LurkerSix]

I know a lot of yall dont like Joe Rogan, but this episode he had on a guy that just spoke about breathing and its importance. Watched the whole thing and it changed the way I think about breathing. I'll post the full episode and clips
Full Episode

" James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art "

clips

 

[Rubato]

That was a really good episode, especially when he talked about the benefits of breathing through your nose vs your mouth

 

[Big Lurko]

Cigars been my meditation but ill try this

 

[OhMars]

Meditation really helps me. Sometimes I find it hard to cut out the time in the day but when I do it I feel much better.