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DISCUSSION - How Do You Relieve Stress?

NeighborhoodNomad

NeighborhoodNomad

the marathon continues........
Several studies show that stress is literally poison to our bodies. Stress changes the chemical balance and harmony of the body. Many of our diseases come from stress.

"The list now includes fatigue, indigestion, infections, irritability, diarrhoea, eczema, headaches, constipation, psoriasis, muscle tension, peptic ulcer, allergies, neck and back pain, irritable bowel, asthma, atherosclerosis, loss of appetite, nutritional deficiencies, high blood pressure, anorexia nervosa, premenstrual symptoms, diabetes, weight changes, sexual problems, arthritis, insomnia, psychological problems, cancer and depression. Indeed, no part of our lives remains untouched by stress
Click to expand...

https://www.mindbodygreen.com/0-145...is-the-most-dangerous-toxin-in-your-life.html
http://www.healthy.net/Health/Article/Stress_Poison_by_slow_motion/3249
http://www.naturalnews.com/040144_stress_hormones_weight_gain_supplements.html

So ABW, how do you relieve the stress in your life?
 
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cleaning helps too. I feel more in control when there isnt clutter.

hugs. oxytocin for the win.
 
Meditate, have sex, read, listen to music, eat healthy, Skin Brush, Herbs and soon.. happy trees. :-)
 
Read a book
Exercise
Music is necessary
Take a hike
A long drive (Just me and my spliff)
Ohhh and my new little/big friend I purchased a few weeks ago. (Bestie)
 
Listen to music, go jogging, play with my babies, play games. Also the best stress reliever is sex.
 
monkey-1.gif~c200
 
Except it's a steam chalice with coconut water and sometimes I add other herbs. The scent alone will change your life.
 
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