How do you center yourself? We all get distracted or allow ourselves to get distracted sometimes so what are some of the things you do to refocus your mind and energy back towards your goals or the "bigger picture"?

when was the last time you got into something that overwhelmed you? when was the last time you felt you were in over your head with something? if you never felt overwhelmed or in over your head, does that mean the person likes to take the easier route? or a control freak that needs control...