To survive a relationship, you need to control your anxiety. When you get anxious, you start doing things that destroy the relationship. When i get anxious for example, i get paranoid. I'm afraid my partner is cheating, lying, or in an accident. I tend to have outbursts and interrogate. I listen...

There's several studies that link a healthy diet of assorted fruits, veggies, beans, nuts, grains and seeds to mental wellness like peace, happiness and less stress. While a less healthy diet of processed sugars, breads and meats are linked to depression, anxiety, stress, inability to focus and...