COMMUNITY Yall 30-39 Thread

[TheMadLionsFan]

She went from this

View attachment 1245538

To this

Well damn

 

[Elzo69Renaissance]

She went from this

View attachment 1245538

To this

U r not ugly ur just broke

 

[Elzo69Renaissance]

Game getting bodied by Big Hit was not part of my 2024 bingo card lol

But naw Hit Boy laced them niggas w beats Nas turned down that tape fire beat wise

 

[Nute]

Oh ok so I thought everyone in here was mixed race

I was like, kinda weird but was curious so I clicked

 

[L.L.R.J.]

 

[Diabolical_Dos]

Y’all gonna respect Kanye on day

 

[RandomOne]

Is it me or are tweets not playing?

 

[Inori]

Is it me or are tweets not playing?

some are. That particular one aint playing for me either tho

 

[AP4.0]

I saw this but didn't understand the significance

 

[RandomOne]

some are. That particular one aint playing for me either tho

I probably need to clear cache

 

[Elzo69Renaissance]

I saw this but didn't understand the significance

Prolly human or organ trafficking or drugs

 

[Freeman]

 

[Elzo69Renaissance]

This why I don’t take no one s opinion seriously



Believe in yourself cuz niggas is dickriders

 

[Elzo69Renaissance]

I barely recognized the bull



Fam look like he had it rough

 

[WilberDMillz]

Erica Ash still gorgeous af but she's lesbihonest if i recall

She lost to much weight.... She was already slim. She like stick and bones in the last movie I saw her in. she was drop dead gorgeous in that LeBron TV show and husbands of Hollywood

 

[illed_Out]

 

[The Lonious Monk]

This why I don’t take no one s opinion seriously



Believe in yourself cuz niggas is dickriders

Maybe Future was garbage back then and Zay forced him to step up his game. I mean it's not like Future is the pinnacle of rapping ability now, so it's not that hard to believe that his shit was unimpressive early on.

 

[konceptjones]

 

[Big_Ev]

 

[KingBlafy]

​

****Squats****

Squats

Single Leg squats

Jumping squats

Wall plank



Squats (weights)

Single leg squats (weights)

Jumping squats (weights)

Wall plank



****Push- Ups****

Wide pushups

Regular

Diamond

Mike Tyson

Twist Push - ups



****Abs****

Russian Twist

Leg Raises

Flutter Kicks

Planks

Hip raises



****other****

Navy Burpees

Jumping Jacks

Jog in Place - High Knees

Hip Bridges

Kegals



¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥





Weights dumbbells

• curls
• Back arm
• Dips
• Shoulder press
• Arm raise
• Push up Row

But first