COMMUNITY The Cookout (1M views)

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Race Jones said:
why not?
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you would send your body into some sort of shock with that much weight loss in that period of time and its not sustainable.

I lost 25 lbs in three months just doing keto (no gym or anything) but it was gradual as i lost the most weight within the first maybe 3 weeks, then it was maybe a lb or two a week after that. It was steady.

if you trying to lose that much weigh in that short of a time span, then you must gonna starve yourself which will do more harm than good. The first chance you get to indulge in food, you gonna over eat and that weight will be back in no time.

now if the goal is just to take a pic or something with the weight loss, then...i guess it dont matter what happens after you begin eating normally again but you should be aiming for a more sustainable and attainable goal.
 
Race Jones said:
why not?
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It's recommended to lose 1-2 lbs/wk to do so safely....bear in mind, during the weight loss period, you won't lose lbs every week...you may only lose a few ounces or none at all. You may actually gain a few ounces or a couple of lbs... you'll hit plateaus sometimes. You'd have to be on a very calorie restricted diet to lose 50 lbs in 5 months. Our caloric intake is (or should be) tailored to our age, height, health issues (if any), etc.

Race Jones said:
contract? skin?
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Our skin is elastic...if you lose weight too quickly, it won't have time to "snap back" and your skin will hang
 
AP2.0 said:
you would send your body into some sort of shock with that much weight loss in that period of time and its not sustainable.

I lost 25 lbs in three months just doing keto (no gym or anything) but it was gradual as i lost the most weight within the first maybe 3 weeks, then it was maybe a lb or two a week after that. It was steady.

if you trying to lose that much weigh in that short of a time span, then you must gonna starve yourself which will do more harm than good. The first chance you get to indulge in food, you gonna over eat and that weight will be back in no time.

now if the goal is just to take a pic or something with the weight loss, then...i guess it dont matter what happens after you begin eating normally again but you should be aiming for a more sustainable and attainable goal.
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sooooo are you saying 50 lbs in 6 months?
 
Race Jones said:
youre not making sense. you lost 25 lbs in 3 months

why is losing another 25 lbs in another 3 months hard to do?
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lol

you just skimmed over my post lol

read what scandalust posted. We also dont have the same body composition so me losing that much weight in that time might not be realistic for you. I told you I lost the bulk of that weight in the first 3 weeks, but overall, after 3 months, it was 25. The loss of weight was very small/minimal after the first 3 weeks.
 
AP2.0 said:
lol

you just skimmed over my post lol

read what scandalust posted. We also dont have the same body composition so me losing that much weight in that time might not be realistic for you. I told you I lost the bulk of that weight in the first 3 weeks, but overall, after 3 months, it was 25. The loss of weight was very small/minimal after the first 3 weeks.
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i didnt read that long winded word salad
 
Race Jones said:
i didnt read that long winded word salad
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dont worry about it.gif
 
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